Cycling Performance Club: Session Failure, Training around Carbs&the “Ultimate FTP Builder” Session. - a podcast by Damian Ruse
from 2021-06-28T17:00
Host topics covered on this episode:
1:25 What happens when an athlete can’t complete a session? What is the role of the athlete and the role of the coach in this scenario? How can sessions be prescribed to prevent this happening?
28:40 How does carbohydrate combustion and availability influence placement of harder sessions in a training program? How much carbohydrate is burnt during a session and how much recovery is required to replenish the stores?
47:00 Which session is best for increasing FTP?
54:40 Why is FTP a priority?
55:50 Threshold training to increase threshold
66:30 Training intensity distribution studies
70:10 Polarised training as a means to increase FTP
88:35 If there was a perfect session for increasing FTP, how would it be included in a training program?
This episodes panel:
Jason Boynton PhD
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperfromanceclub
Facebook: @cyclingperfromanceclub
Twitter: @cyclingclubpod
Further episodes of Semi-Pro Cycling
Further podcasts by Damian Ruse
Website of Damian Ruse