Cycling Performance Club: What you need to consider when testing cyclists- Part 1 - a podcast by Damian Ruse
from 2021-09-09T10:00
Testing cyclists is a key component of a science-based approach to improving cycling performance. And there is a surprising amount of important theory to consider and apply when it comes to the practice of testing this cohort of athletes.
Indeed, the breadth and importance of testing cyclists is so great that our discussion on the topic ended up spanning two full episodes!
So buckle up there, cycling performance enthusiast! It’s time to get deep into athlete testing theory and practical considerations!
4:10 The hosts’ experience with testing.
8:05 Why do we test athletes?
13:20 Evaluation of test quality
14:10 Test validity.
29:40 Test reliability.
37:10 Testing Error (air??)
47:15 Best practises for real world coaches and athletes.
This episode’s panel:
Jason Boynton, Ph.D.
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
References:
NSCA’s Essentials of Strength Training and Conditioning 4th Edition
Further episodes of Semi-Pro Cycling
Further podcasts by Damian Ruse
Website of Damian Ruse