Does time of day impact performance? - a podcast by Damian Ruse

In this episode, not only are we going to try to work out how to perform in the middle of the night - but ask the question - how does the time of day impact performance and how can you optimise your training and racing according to your circadian phenotype?

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Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse