How to Finish Strong on Long Rides + Heat Training in 2020 - a podcast by Damian Ruse

In this episode, 3 ways to finish long rides strong even if you don’t have time to train your endurance as much as a pro. Working on positioning, both on the bike and in the group, pacing and nutrition you can get most of the way there - while working on your endurance in training. Plus - heat training revisited - a new study that gives us a new protocol and I talk about how I plan to roll this out to the right athletes.  Find more cycling podcasts and information on our coaching and aero services at semiprocycling.com.

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