New Rider Fitness Gains, Offseason Riding,&Being Chased by a Dog - a podcast by Damian Ruse

This show:How much can a newbie gain in 12 months?Any good? Would like a disc that won't cost a fortune.What's the best course of action if you get bitten by a dog while riding?Any recommendations for a bike travel bag?How many rides/week do you do in the offseason?

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse