Preparing for the first race of the season - a podcast by Damian Ruse

Today, we go inside the steps I took to get this rider race-ready. It’s a look at my coaching process, like how to determine race demands and fitness targets, it’s also a look at the balance between the glycolytic and aerobic systems, and how I structure interval sessions.

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Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse