SPC007 - How Enhancing Your Mind Can Give You a Performance Boost" - a podcast by Damian Ruse

In this Episode I talk about using your mind as an internal energy force. Your mind defines all aspects of your behaviour; such as how you think, feel and interact with others. In a sport like cycling, the right mindset and high motivation can make the difference in getting the best out of yourself in any given situation.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse