SPC010 - How a Warm-Up Framework Can Save Your Race Day - a podcast by Damian Ruse
from 2012-09-03T06:00
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Having a set way of approaching warm-ups, regardless of the type of race, is a useful tool to save you from working harder than you should on race day.
Further episodes of Semi-Pro Cycling
Further podcasts by Damian Ruse
Website of Damian Ruse