SPC015 - Boost Your Power and Speed with One Hour per Week - a podcast by Damian Ruse
from 2012-10-08T06:00
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Introducing the Tuesday of Terror aka Hour of Power aka Hour of Speed. The prescribed intervals in this episode are key to building power and speed in both the off season and competition phases.
Further episodes of Semi-Pro Cycling
Further podcasts by Damian Ruse
Website of Damian Ruse