SPC020 - How to Measure Your Mobility and Save Yourself with Justin Hays of SuperHumanPursuits.com - a podcast by Damian Ruse

Do you know what mobility is? It's more than just stretching, and it's super important to getting maximum strength and power in training. Justin and I take a look at the fundamentals of mobility and stability, how to measure them and the best way for you to start treating problem areas.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse