SPC030 - Holistic Bike Fitting: What It Is and Why It Matters - a podcast by Damian Ruse

Correct alignment of your body on the bike is secondary to correct alignment off the bike. Up to 25% of your training plan should be dedicated to maintaining and improving your bodies functional movement and structure to enable a more aggressive position on the bike. Or adjust the bike to your structural realities. That's holistic bike fitting.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse