SPC032 - Managing Overreaching and Preventing Overtraining.mp3 - a podcast by Damian Ruse

from 2013-02-20T06:00

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Overtraining is over diagnosed by cyclists, you are probably experiencing overreaching instead, but that's not to say that they aren't both serious and need to be managed. In this episode I go through 7 ways to recognise overreaching, what to do about it if you think you are overreaching, and how you can manage your training load using any one of the 6 popular training programs.