SPC033 - Practical Periodisation and Training with Adam Zimmerman - a podcast by Damian Ruse

from 2013-02-27T06:00

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Periodisation models are a confusing mess for anyone new the different options. I got Adam Zimmerman from Zimmerman Training on the show to explain his take periodisation and training in the real world. He also introduces a running coach called Jack Daniels that influenced his training and coaching, and discusses some of Jack's wisdom that you can also benefit from.