SPC036 - Detraining Quickness and Maintaining Fitness - a podcast by Damian Ruse

What happens when you stop riding for 5 days? The detraining timeline is important to understand, as is knowing how to maintain fitness when you can't train like usual. I cover both these topics in this episode.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse