SPC041 - When to Use Your Mountain Bike in Training with Alison Dunlap - a podcast by Damian Ruse

Training on the road and trainer allows for consistent efforts but it doesn’t help with specificity, especially how your body works under heavy load on your race bike. I got former XCO World Champion and now coach and CX racer Alison Dunlap on the show to discuss her ideas on how and when to use your mountain bike in training.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse