SPC043 - Judging Your Intensity by Feel - a podcast by Damian Ruse

Feel is important on a bike, not only for skills but knowing how your body feels in different zones of intensity. Understanding how it reacts in each zone can help you more than the data from your computer, especially when you are riding outside your normal limits. Using Borg's RPE CP-10 Scale, I break down what you might experience at each level, and offer some ways to anchor the feelings to your numbers.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse