SPC051 - Why the Gut Should be at the Centre of Your Universe - a podcast by Damian Ruse

In the first episode of 4 that is exploring the best ways to optimise nutrition for performance, I interview health coach Joelle Collard from B32 Athletics about her integrative approach to nutrition and performance, with a focus on getting the basics, like a properly working gut, right first before pushing towards performance.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse