SPC058 - Solving the Cycling Cramps Prevention and Treatment Mystery - a podcast by Damian Ruse

Muscle Cramps - The intense, involuntary contraction of a muscle either during or immediately after exercise. Not only can they be painful, but can shut down your race, ride or celebration. This episode looks at some science based treatments, some no so science based treatments, and how to finally solve the mystery of your cramps to get you riding stronger than ever.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse