SPC065 - Testing Restedness : Weekly Monitoring for Cyclists - a podcast by Damian Ruse

from 2013-10-09T06:00

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Maximal testing is mentally draining and can take away from your current training, this makes it difficult to do every week. But what if there was a weekly submaximal test that you could substitute for warm ups before hard workouts, was able to monitor performance, and tell you if you are fatigued and shouldn't continue with the workout. Introducing the LSCT.