SPC067 - Constant Improvement Lessons with Dr. Stephen McGregor - a podcast by Damian Ruse

Constant improvement is not just the realm of juniors and PROs - the principles definitely apply to all competitive cyclists, no matter where you’re at. Planning in advance, monitoring all aspects of your riding and life outside of cycling, and learning how to overcome setbacks, are all ways to continue cycling at a high level for a long time. Learn from Dr Stephen McGregor about the steps to becoming a PRO.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse