SPC070 - Alcohol and Cycling Performance - a podcast by Damian Ruse

We all know deep down that the alcohol we drink is bad for us, but how does it effect your performance on the bike? This episode takes a look at the direct and indirect effect of alcohol on cycling performance, and 2 strategies to help you avoid them.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse