SPC072 - Prime Cycling Framework by Jim Taylor PhD - a podcast by Damian Ruse

If you take the important mental elements that it takes to be a successful and consistent cyclist and place them in an order from foundation to optimal, then you have Dr Jim Taylor's Prime Cycling framework. I discuss this framework with a sprinkling of my own experience.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse