SPC076 - Your Guide to Understanding Power Training Metrics - a podcast by Damian Ruse

from 2014-01-01T06:00

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This week it’s all about the numbers, and their context in a linear periodisation training plan. Depending on how involved you get with your training and analysis, it may all be new to you. But I believe it’s super important to have an understanding of the metrics (even if you’re being coached).