SPC077 - How to Build Your Confidence - a podcast by Damian Ruse
from 2014-01-07T06:00
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Confidence is the gateway to peak performance. Learning how the mind works is a big part of the puzzle, controlling is another story. It a skill that can be learned though. This episode will arm you through solid ideas and exercises to build to confidence to the next level.
Further episodes of Semi-Pro Cycling
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Website of Damian Ruse