SPC086 - Plyometrics Training for Cyclists - a podcast by Damian Ruse
from 2014-03-12T05:00
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Plyometrics are supposed to help with explosive anaerobic power, but what does the science say? Learn the ins and outs of plyo - and even if you should even bother adding to your training at all.
Further episodes of Semi-Pro Cycling
Further podcasts by Damian Ruse
Website of Damian Ruse