SPC091 - Increase Your Pain Threshold with Practice - a podcast by Damian Ruse

Learn how to PROs deal with pain, and how you can start to understand your own relationship to pain. This episode explores the issue of pain and how cyclists deal with it differently than other athletes, and non-athletes. We also look into the pain cave, and how you can extend your time in there, and increase your pain threshold.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse