SPC096 - 6 Components to a Successful Training Plan - a podcast by Damian Ruse

Once you start getting into the nitty gritty of designing a training plan, you start to get overwhelmed by all the elements that should be included. It’s complicated. Here are the 6 crucial components you need to get the most out of yourself.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse