SPC099 - Does Running Impact Cycling Performance - a podcast by Damian Ruse

Do the dangers of a cyclist running outweigh the risk of any potential fitness gains? Running can damage your your body if you aren't a seasoned runner. Listen in to learn the physiological adoptions of each training modal, why running can build fitness, and how can you reduce the risk of injury - if you try to run.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse