SPC101 - How to Set Process, Performance and Outcome Goals - a podcast by Damian Ruse

Goals are the starting point for any cycling success. They are fundamental to measuring your progress, maintaining laser focus, and sustaining motivation. Learn the why you should break down your goals into 3 types, and why some are more important than others.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse