SPC104 - Back to Training Basics with Max Testa - a podcast by Damian Ruse

We take it back to basics in this episode with Dr. Max Testa. Dr. Max Testa has been around PRO cycling for over 20 years - listen in to hear some of his training "rules" and the science behind them. Also find out V02Max benchmarks for PRO and Cat 3 cyclists.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse