SPC112 - How to Add Split Sessions to Your Training - a podcast by Damian Ruse
from 2014-09-18T06:00
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Learn how to survive days when you are doing 2 training sessions. This episode gives a basic framework, guidelines and benefits of having two training sessions in one day.
Further episodes of Semi-Pro Cycling
Further podcasts by Damian Ruse
Website of Damian Ruse