SPC113 - Inspiratory Muscle Training for Cycling Endurance - a podcast by Damian Ruse

Today we are learning about training the respiratory system - that’s right the breathing muscles - not the lungs. Breathing muscles fatigue just like any other muscles. So why not train them? Performance gains of 2.7% or more...

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse