SPC131 - Energy Systems Explained - a podcast by Damian Ruse
from 2015-02-25T06:00
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Energy systems drive all of our activity on the bike. Understanding them will help you to focus your training and optimise your nutrition. The 3 energy systems will also help you understand training zones.
Further episodes of Semi-Pro Cycling
Further podcasts by Damian Ruse
Website of Damian Ruse