SPC137 - Advice to a Young Athlete - a podcast by Damian Ruse

What are the "little things" you could do off the bike to chase marginal gains? Alex Hutchinson answers an e-mail from a young elite cyclist who was looking to break through to the next level. Everything from supplements to sleep, and heat acclimatisation to brain endurance training.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse