The Latest Science on High Intensity Intervals and Foam Rolling - a podcast by Damian Ruse

In this episode - intervals, what is the optimal interval prescription in 2020, what does the latest science say and does it change the way we’ve been doing intervals?

Plus - foam rolling - 8 years after it first came up on this podcast - does a new review give us any scientific evidence to stop foam rolling?

Find more cycling podcasts at semiprocycling.com.

Further episodes of Semi-Pro Cycling

Further podcasts by Damian Ruse

Website of Damian Ruse