Podcasts by Serenity Wellness
Develop your wellness toolbox for wellness, mental health, and healing. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, a virtual center, where I specialize in Integrative Mental Health, Energy Therapy, and altered states of consciousness in mental health treatment. Welcome! I'm happy to help you gather your tools for whole-body wellness. Be a Ripple of Wellness
Further podcasts by Nicole White, LPC, DBTC
Podcast on the topic Mentale Gesundheit
All episodes
E100 ~ Important Questions for Your Mental Health (4/4) from 2023-04-05T19:18:55
Looking at our emotions, feeling our emotions, and knowing these important questions about your mental health are areas that you want to know.
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E99 ~ Change is Possible: Symptom Resolution is Possible (3/4) from 2023-03-20T03:06:15
Change is Possible. Symptom Resolution is Possible. Understanding our brain development, how external experiences can impact things, what it has to do with personality, and some words to let go...
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E98 ~ 6 Key Rule-Outs for Mental Health & 6 Steps to Integrative Health (2/4) from 2023-03-12T21:55
This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be what you are used to hearing, but something your body wan...
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E97 - You Are Not A Diagnosis - Therapy Notes (1/4) from 2023-03-05T22:00:11
This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize.
Give a listen, learn some information, and take charge of your health. You...
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E96 ~ Are You Being Manipulated? ~ Pusher Looping from 2023-01-26T16:04:51
Are you selling yourself short? Finding yourself being manipulated? Perhaps you are the manipulator attempting to make others comply with your agenda. The Pusher Looping is a part of the Calcula...
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E95 ~ Drama Looping ~ An Internal Fire from 2023-01-19T10:00:41
Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past? How the mind can get us into a tailspin of emotions despite only being words of ...
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Serenity Wellness Podcast Guide from 2023-01-14T16:38:55
If you’ve been listening to Serenity Wellness Podcast or are brand new, you might want to have a quick listen. I explain a little about the podcast and some tips on ways to gather your wellness too...
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E94 ~ Go Deeper Not Wider - Frequency Exchange & Change from 2023-01-11T13:53:30
How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change.
Free Wellne...
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E93 ~ Jealousy Looping ~ At the End of a YoYo from 2022-12-22T19:59:54
Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it. ...
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E92 ~ Codependent Looping & Breaking Free From Emotional Entanglement from 2022-12-21T19:06:12
Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement. Listen
E91 ~ Mental Health Meditation ~ Connect and Heal through your Embodied Self 3/3 from 2022-12-18T00:16:22
Our memories of experiences are stored primarily in our bodies.
We have to stay there to heal. Presence in self allows us to feel the rhythms of our full system. Taking in eac...
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E90 ~ Shrink Obsessive Thoughts or Flashbacks Using a TV from 2022-12-15T18:25:57
Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony.
Trouble falling asleep? This one is also for you!
Get out of your head. These easy...
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E89 ~ What Trauma Feels Like ~ Battlefield, Void, Cave ~ Pt 2/3 from 2022-12-09T13:21:07
Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs.
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E88 ~ What Causes Trauma ~ It is more than you think ~ Pt 1/3 from 2022-12-05T02:02:38
Trauma is more than you might realize and impacts the lives of many. Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or so...
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E87 ~ How To Meditate To Heal Your Mind and Body ~ Energy Therapy Meditation from 2022-11-26T13:58:50
Through curiosity and desire, change occurs.
Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving...
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E86 ~ Intention Into Action ~ What Roles You Play, Communication Styles, and Moving Into Action ~ Balance & Boundaries Pt 4/4 from 2022-11-16T22:59:28
Gather your values and personal radar to move Intention into Action.
Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers o...
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E85 ~ Physical Detox in Boundaries ~ Are You a Weeble Wobble? ~ Balance & Boundaries Pt 3/4 from 2022-11-10T19:22:06
Are you a Weeble Wobble?
When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundati...
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E84 ~ Felt Sense ~ Balance & Boundaries Pt 2/4 from 2022-11-02T19:14:04
Felt Sense ~ Balance & Boundaries Pt 2/4
Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal...
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E83 ~ Core Values ~ Balance & Boundaries Pt 1/4 from 2022-10-26T12:35:51
Balance & Boundaries Week 1 Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in...
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E82 ~ Soul Speak ~ Living in Your Dharma ~ Catch Yourself Pt 5/5 from 2022-10-12T16:57:37
Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing.
This was part of a live virtual training ...
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E81 ~ Where Are You Tapping Out? ~ Catch Yourself Pt 4/5 from 2022-10-05T14:23:14
Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions. &nbs...
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E80 ~ Awareness Training & Meditation ~ Catch Yourself Pt 3/5 from 2022-09-28T16:02:14
One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation...
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E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5 from 2022-09-21T15:04:16
Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get y...
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E78 ~ Mind Bending and the Places We Go ~ Catch Yourself Pt 1/5 from 2022-07-06T16:45:43
Increase your awareness of where your Mind goes, Spoken thoughts, and Mind Lapse cycles that move us away from our present moment.
Gain valuable tools to incorporate into you...
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E77 ~ Circles of Self ~ Are You Being You? from 2022-06-29T13:05:30
Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.
When we slow down, we can notice whose story we are ...
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Episode ~ 76 ~ Ego VS Self ~ Who's Driving from 2022-06-22T11:31:47
7 differences between ego and self.
Identify if it's your ego or your true self in the driver's seat of life and take steps toward shedding the layers.
Other YouTube ...
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Episode ~ 75 ~ Beyond the Mind'e Eye ~ Energy Therapy Meditation from 2022-06-11T15:24:25
Beyond the busyness of our mind, there is a knowing. A Wisdom that rings true. You can feel the vibration in every cell of your being. Settling and opening a connection to our true s...
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Episode ~ 74 ~ Dissolving False Self from 2022-06-06T14:21:08
What are the environmental, situational, and personal factors that impact your life roles?
Perceptions and belief cycles sometimes run on autopilot. We may lose sight of the ...
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Episode ~ 73 ~ The Dark Side of Emotional Intelligence & Tools for Self Protection from 2022-05-07T19:13:51
Emotional Intelligence is a fundamental aspect of living in an integrated flow with life. There are times when individuals with high emotional intelligence also use it to manipulate and control ...
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Episode ~ 72 ~ Health, Energetics, and Self Forgiveness from 2022-04-14T11:27:28
Self-forgiveness may involve more than you realize. We're talking health, connections, and the energetic aspects of your being.
Find out how you're impacting your health, the...
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Episode ~ 71 ~ Optical Illusions of the Mind ~ Is Your Reality Real? from 2022-04-07T15:47:54
The way we move through life and digest the world around us is not always what it seems. Your thoughts, emotions, and what you see may not be reality. Our optical intake can become a distorted a...
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Episode ~ 70 ~ Your Mental Health Matters ~ Feed Your Soul from 2022-02-04T13:21:04
As a collective, it is imperative we pay attention to the ongoing increase in mental health and emotional distress that continues to rise. We are social beings, our connections with others have ...
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Episode ~ 69 ~ Becoming Your Primary Person ~ Who Are You? from 2022-01-25T00:34:38
When we don’t give ourselves time to know who we are, we keep showing up as the same person expecting others to do the inner work for us.
Taking time to sit with ourselves ca...
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Episode ~ 68 ~ Connection Styles ~ Part 2 ~ Different Face, Different Body, Same Story from 2022-01-16T14:06:14
Expand on the awareness you gathered in part one around your personal pivots and how they move you into connections.
There are different ways we all connect, and sometimes our subconsciou...
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Episode ~ 67 ~ Connection Styles ~ Part 1 ~ Personal Pivots from 2022-01-06T23:19:40
Our subconscious can take the driver's seat in establishing and cultivating our relationships from a place of pain. We can find ourselves in repeat cycles of connection and never slow down ...
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Episode ~ 66 ~ Emotion Storage from 2021-12-31T13:26:49
Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These unconscious pulls pil...
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Episode ~ 65 ~ Cellular Imprinting from 2021-12-23T22:09:34
Are you living your life according to your plan?
Have you found yourself repeating patterns and holding beliefs that are not even yours?
Learn more about cellula...
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Episode - 64 - Where Can I Land? from 2021-12-16T23:16:13
Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day?
Disconnected from wow often you escaped from the p...
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Episode - 65 - Beyond the Mind’s Eye Meditation from 2021-04-18T00:05:36
Beyond the busyness of our mind, there is a knowing. A wisdom that rings so true you can feel the vibration in every cell of your being. Settling and opening a connection to our true sel...
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Episode - 64 - Sacred Reciprocity from 2021-04-16T19:48:35
Energy is an exchange. There are times in life when our tanks are too full and our own energy can feel overwhelming. As a collective, we have the power to assist others and create change...
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Episode - 63 - Emotions and Addiction from 2021-03-18T00:38:18
Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping...
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Episode - 62 - Foundation of Strength from 2021-03-01T17:46:37
Explore your foundation of awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We ar...
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Episode - 61 - Stir Up from 2021-01-29T17:34:11
We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instea...
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Episode - 60 - How We Show Up from 2020-12-29T18:12:50
As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and ...
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Episode - 59 - Personal Value from 2020-12-02T00:14:02
Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to self-care, emotions, circumstances, ...
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Episode - 58 - Stuck on Repeat from 2020-09-25T18:52:33
As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignment with our actual desires. Awarene...
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Episode - 57 - Acceptance from 2020-08-20T14:51:07
Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are seeds we no longer want to water. When we resist acceptance, it can c...
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Episode - 56 - Gardening Your Soul from 2020-07-15T14:55:53
Gardening Your Soul is when we cultivate our truest self. We clear out the weeds and plant seeds to harvest our truth. Using empathy, compassion, non-judgment, and non-expectation as our...
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Episode - 55 - The Masks We Wear from 2020-05-23T00:08:12
Understanding ourselves, sitting with ourselves, opening up our awareness to all that’s within us and around us, we continue to embrace all the opportunity for change. We are all beginni...
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Epiode - 54 - Silent Observer from 2020-04-25T15:24:46
Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper into a connection with ourselves and all that is around us, bringing awareness into th...
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Episode - 53 - Breaking Cycles from 2020-04-17T18:41:57
No matter where we are in life, what our upbringing was, our family lineage, our learned patterns and behaviors, we can change. We can break cycles. Our own, generational, societal. It i...
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Episode - 52 - Are you a Plucker? from 2020-04-06T16:42:15
We are collectively working through a global crisis. We have a common thread and our unique individual experiences and processing of circumstances and life right now. We are going throug...
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Episode - 51 - Collecting Gratitude from 2020-02-24T16:25:11
Gratitude is about thankful appreciation. Life can be stressful and overwhelming, at times full of sadness, worry, and frustrations. This can lead us to want to resist, disconnect, and d...
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Episode - 50 - Holding Space from 2020-02-13T15:50:05
Holding Space is about creating an emotional container, a safe space, a place of comfortable vulnerability. A space for someone to express, process, and feel. We can vibrate out a flow o...
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Episode - 49 - The Sense of a Hug from 2020-02-06T16:43:12
The embrace of a hug can bring a sense of warmth, closeness, and ease. Even increasing valuable hormones in our body. Connect with your felt senses and how to experience these senses thr...
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Episode - 48 - Wind Down Meditation from 2020-01-30T02:16:27
Moving into relaxation, stillness, and inner quiet brings peace and balance to our whole system. Join me in a meditation to release tension, bring softness to your body, and enter into a...
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Episode - 47 - Sleep Hygiene from 2020-01-23T00:16:20
Lack of sleep and feeling tired are common threads many share. Let’s look further at how sleep deprivation affects our health, obstacles we might face, and tools for developing your slee...
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Episode - 46 - Purposeful Practice from 2020-01-15T15:11:40
We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storyte...
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Episode - 45 - Expectation Dump from 2020-01-09T12:55:51
As we’ve been working through areas related to acceptance and impermanence, an important aspect to be mindful of is our expectations. We hold expectations in several categories, creating...
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Episode - 44 - Mindful Presence from 2019-12-30T00:25:47
Mindful presence involves fully connecting to the current experience you’re in. Connected to self, the environment, and others around you. Being all in. Being the observer, gaining under...
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Episode - 43 - Be Still from 2019-12-21T18:24:08
Our lives are often jam-packed. Busy, buzzing, moving, shifting, and avoiding as our go-to’s of living, rarely stillness. We deprive our mind, body, and full selves the opportunity still...
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Episode - 42 - Get Out of Your Way from 2019-12-12T02:43:55
We can create obstacles, diversions, and sinkholes to block our path. These mental, emotional, and physical detours we create rob us of connecting with ourselves, our goals, and all we h...
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Episode - 41 - Lead with Curiosity from 2019-12-05T01:34
Leading with curiosity applies to our inner self, emotions, physical body, perceptions, and connections with others as a way of living. By leading with curiosity, it improves our self-es...
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Episode - 40 - Honoring the Roots of Mindfulness from 2019-12-02T23:06:09
I've been highlighting the numerous benefits of mindfulness for our emotional, mental, and physical health along with the many ways we can incorporate it into our way of living. Kevin Br...
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Episode - 39 - Dial Into You from 2019-11-21T23:52:21
This episode talks about how to Dial Into You, emotionally, physically, and intuitively for a greater connection to your internal awareness and guidance. We often go through our day, our...
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Episode - 38 - Stress & Overwhelm from 2019-11-13T15:04:47
At times we can feel overtaxed, stressed out, and overwhelmed. This can be related to deadlines, obligations, have to’s, and other areas in our life. I’m going to break things down a lit...
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Episode - 37 - Wise Mind from 2019-11-07T03:11:12
In this episode, we explore our 3 primary states of mind and how to practice connecting more with Wise Mind, a place of inner wisdom, emotion regulation, and connection to our genuine se...
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Episode - 36 - State of Flow from 2019-10-30T18:23:36
We’ve been building our wellness toolbox and increasing our awareness of unhelpful patterns we have and ways to create new ones. An important part of our living is how we flow. Our State...
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Episode - 35 - Resistance to Acceptance from 2019-10-10T00:23:19
Acceptance is allowing things to be your truth, not the definition of who you are. Take a peek at acceptance and pockets in your life you may find resistance. Increase your awareness of how this...
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Episode - 34 - Understanding Trauma from 2019-09-22T15:20:57
We can experience trauma in our lives due to our own suffering, helping someone else through pain, connection to global trauma, and ancestral threads. Understanding how trauma impacts us...
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Episode - 33- Impermanence Meditation from 2019-09-04T14:12:19
Join me for a guided meditation to connect with impermanence. Everything is in a constant state of change, our bodies, minds, and all that is around us. Gain comfort and peace in this awareness ...
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Episode - 32 - Magnetic Imprinting from 2019-08-29T01:39:59
How are you spending your time? Are you present or creating stories? Are you in reality or illusion? Enhancing our understanding and awareness of our stories, the time we waste and miss, the imp...
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Episode - 31 - Impermanence: Everything is Change from 2019-08-15T23:11:20
We have been building our awareness and tools to assist with breaking down unwanted patterns and embracing our genuine self. Today we are going to explore impermanence which teaches us that noth...
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Episode - 30 - Healing through Grief from 2019-08-07T14:01:29
Healing through grief can be a heavy and confusing time. Learn about the stages of grief we all go through, the different ways we work through them, and some tools to assist in healing. My dear ...
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Episode - 29 - Ocean of Healing Light Meditation from 2019-08-07T02:00
Join me on a guided meditation to the Ocean of Healing Light. On this journey you will be guided to a place of relaxation and healing, allowing space to drop within and cleanse your energy body....
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Episode - 28 - Forgiveness from 2019-08-01T00:00:18
Forgiveness toward ourselves and others can present challenges at times. As much as we want to forgive, sometimes we can remain stuck, fueling feelings of anger, resentment, anxiety, and...
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Episode - 27 - F.E.A.R. False Evidence Appearing Real from 2019-07-17T21:01:26
F.E.A.R. False Evidence Appearing Real. We’ve been exploring different elements of fear and emotions and behaviors that are associated with fear. When we start to break it down further, ...
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Episode - 26- Procrastination Pitfall from 2019-07-10T18:24:48
Sometimes we can feel suffocated and stuck in the tasks we want to complete. This can lead to avoiding, adding more to our pile, and feelings of defeat and exhaustion. Learn tools to ass...
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Episode - 25 - Be a Goal-Getter from 2019-06-26T17:41:54
We can have many goals scattered around, floating by, but they can also get lost and feel unattainable. Developing effective habits in goal setting is achievable and creates its own moti...
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Episode - 24 - The Power of Pause from 2019-06-20T01:57:17
Sometimes life can be filled with busyness, chaos, and commotion, creating discombobulation within. Today we're going to talk about the power of pause, what it can do for you, and some d...
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Episode - 23 - The Gift of Presence from 2019-06-12T15:51:42
Learn more about unhealthy attachments and codependency patterns. Gain an understanding of what codependency looks like, how it impacts your well being, and some tools to create healthy ...
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Episode - 22 - Pushy People from 2019-05-29T20:56:57
Sometimes setting boundaries with others can be challenging, especially with pushy people. These individuals push our boundaries and use manipulative tactics to undermine and ignore our ...
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Episode - 21 - Boundaries are Not Selfish from 2019-05-22T23:02:14
Explore what healthy boundaries are, what makes them important, some common challenges, and how to begin to establish healthy boundaries in your life. Healthy Boundaries allow is t...
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Episode - 20 - Breaking Dysfunctional Relationship Patterns from 2019-05-13T18:51:09
Gain an understanding of what pulls us into unhealthy relationship patterns, the magnetic effect, and how to begin to tap into your awareness and create the connections you desire. Psych...
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Episode - 19 - Communicate to Listen from 2019-04-27T21:56:57
Open your awareness to how you connect and communicate. Examine your active listening skills, styles of communication, and the impact on our connection within and relationships with othe...
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Episode - 18 - Inner Stillness and Strength Meditation from 2019-04-18T02:25:22
Spend some time and space connecting within to your true nature of strength. Allow stillness to be your guide in seeing your inner wisdom of all that you are.
<... Listen
Episode - 17 - What's in Your Backpack? from 2019-04-12T01:19:16
Examine the bricks and books you carry around each day, the impact it has on you, and some tools to consider adding to your wellness toolbox. Unpack your bag to release some weight, feel...
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Episode - 16 - Creating Sacred Space from 2019-04-03T13:09:17
Learn some considerations in creating a sacred meditation space, finding your sweet spot, and some effective ways to start your mediation practice. Join me at the end for a guided medita...
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Episode - 15 - Emotion Regulators from 2019-03-29T00:57:09
Explore various emotion regulation tools and what they can do for you. Learn about the research and benefits of earthing, forest bathing, gardening, walking meditation, and connecti...
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Episode - 14 - Emotional Ladders from 2019-03-20T17:24:24
Build an understanding of your emotions, what contributes to disconnecting and avoiding, patterns and fears that keep us stuck, and creating a healthy and compassionate connection within...
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Episode - 13 - Bringing Balance to Your Life from 2019-03-16T17:40:56
Join me today as we talk about bringing balance to your life using MPES. Learn what life balance is, what MPES stands for, how to incorporate the practice into your life, and what it can...
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Episode - 12 - Mindfulness in Schools and Music from 2019-03-11T13:41:13
Learn more about Mindfulness in schools and music as we explore research, programs being used, and mindfulness as a musician with special guest Kevin Briggs. Kevin talks with us about hi...
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Episode - 11 - What's Your Lens? from 2019-03-06T15:52:02
Identify what lens you use, I’ll help you decide if it’s effective, and share tools to write your story using a clear lens. Throughout our learning and exploring together so far, you hav...
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Episode - 10 - Be Here Now from 2019-03-04T14:16:25
Learn more about connecting to the now, how it impacts your system, a mindful technique called grounding, and a handful of easy tools to add to your wellness toolbox. I’ll take you throu...
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Episode - 9 - Worry Much? from 2019-02-28T00:55:53
Explore the thought loops we can get trapped in that create worry, how these impact your body and life, and learn a useful tool to help dissolve loops that no longer serve you. The more ...
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Episode - 8 - Half-Smile from 2019-02-26T01:47:34
Learn about the half-smile and how it assists in elevating mood and boosting your health. I’ll take you through an experience to connect to the changes the half-smile brings within and feel your bo...
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Episode - 7 - I Am Who I Say I AM from 2019-02-21T00:43:39
I Am Who I Say I Am. This episode continues to expand on our awareness of how we interact and communicate with ourselves and the effects it has on our emotions, behaviors, and the vibrat...
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Episode - 6 - Release, Relax, Restore from 2019-02-18T18:43:05
Dive deeper into your mindful awareness of body tension, effects on your system, and a progressive relaxation exercise to assist in improving your connection to your build-up and how to ...
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Episode - 5 - River of Love Meditation from 2019-02-14T14:32:52
Take a journey with me to the River of Love and connect to divine love, the love that is you. This meditation will guide you to the river bend and allow your soul to connect to unconditi...
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Episode - 4 - What do thoughts have to do with it? from 2019-02-13T16:04:53
Start your journey to understanding the impact your thoughts and words have on your mental, emotional, and physical health as well as your connection with others. Learn if you are making...
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Episode - 3 - Intro to Mindfulness from 2019-02-11T17:05:46
This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate into your daily life with things you’re already doing. We’ll wrap up with a short gui...
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Episode - 2 - The Anxious Body System from 2019-02-06T14:32:27
Join me for an exploration of our natural Flight-Flight system and how it impacts our anxious body cycle. Learn another simple technique to add to your wellness toolbox that assists in c...
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Episode -1- An Introduction from 2019-02-02T22:04:16
Welcome to Serenity Wellness Podcast. My name is Nicole White and I'll be your host. Let me take a moment to introduce myself and tell you a bit about my intentions and desires for putti...
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