Inside the Your Inner Babe Method - a podcast by Your Inner Babe

Coaching isn’t all just pep talks and mantras. To really grow and heal, you have to be ready to do the work. But what is a coaching session really like? This week on Set That B*tch Free, Jacq is giving you a little taste of what it’s like to work with a coach. Rachel is a long-time friend and client. She opens up and talks to Jacq about her journey.

Listen in as Rachel shares the tools that have helped her the most, how she separates herself from her dark side, and why you should say, “I received that,” instead of “thank you.” If you’ve ever wondered about trying coaching, this episode is for you!

• [07:06] - Stepping into the ring
• [10:14] - I am more than my body
• [16:53] - Microshifts
• [20:00] - Taking the day back
• [24:40] - Commitment to self
• [37:08] - Who is Rachel's Inner babe?

Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

If you'd like to receive new episodes as they're published, please subscribe to Set That B*tch Free with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

This podcast episode was produced by Dante32.

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