Podcasts by Seth Monk Meditation

Seth Monk Meditation

Seth Monk spent a decade as a Buddhist monk, learning from the most revered Masters of our time including His Holiness XIV Dalai Lama, Thich Nhat Hanh, and Ajahn Brahm.
He traveled the world to deepen and refine his understanding of meditation and mindfulness, and a find a way to bridge it over to people living in the real world.
Seth's talks are accessible, insightful, authentic, humorous, and deeply profound.
Join him as he speaks candidly to live audiences in these collected talks.
Originally from Boston, Seth currently lives in Nevada City, California where he teaches online, holds international retreats, leads group healings, and works 1-1 with clients who are ready to radically transform their lives.
More information at: www.sethmonk.com

Further podcasts by Seth Monk Meditation

Podcast on the topic Religion und Spiritualität

All episodes

Seth Monk Meditation
Chapter 1 - We Are The Universe - What If Everything Belonged? from 2020-12-17T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Chapter 2 - The Illusion Of Separation - What If Everything Belonged? from 2020-12-17T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Chapter 3 - Root/Deserving - What If Everything Belonged? from 2020-12-17T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Chapter 4 - Sacral/Creation - What If Everything Belonged? from 2020-12-17T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Chapter 5 - Solar Plexus/Power- What If Everything Belonged? from 2020-12-17T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Chapter 6 - Heart/Love - What If Everything Belonged? from 2020-12-17T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Chapter 7 - Throat/Expression - What If Everything Belonged? from 2020-12-17T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Chapter 8 - Third Eye/Vision - What If Everything Belonged? from 2020-12-17T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Chapter 9 - Crown/Purpose - What If Everything Belonged? from 2020-12-17T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Chapter 1 0 - A Life Of Belonging - What If Everything Belonged? from 2020-12-16T00:00

What If Everything Belonged?
An Activation: By Seth Monk

Listen
Seth Monk Meditation
Friday 13th, Circles of Wisdom, 3/12/20 from 2020-03-13T01:02:22

Friday 13th is a talk about making friends with those things that scare us. In the midst of Corona virus and worldwide panic, we must also look at the blessing we are receiving in new world collabo...

Listen
Seth Monk Meditation
“I’m Back”, Circles of Wisdom, 3/5/20 from 2020-03-06T03:05:07

Seth Monk gives a talk on meditation at Circles of Wisdom in Methuen 3/5/20

Listen
Seth Monk Meditation
"Mini-Retreat Talk" (bad audio) 6/30/19 from 2019-06-30T07:31:20

A talk during a mini-retreat about how to meditate, something happened to the audio quality :(

Listen
Seth Monk Meditation
"The Basecamp of the Mind", Hudson, 6/17/19 from 2019-06-18T03:02:15

A talk about life and also working with the mind, Hudson, 6/17/19

Listen
Seth Monk Meditation
Guided Meditation, Hudson, 6/17/19 from 2019-06-18T03:02:14

A guided meditation to relax and breathe

Listen
Seth Monk Meditation
"You Create Your World", Acton, 3/27/19 from 2019-03-28T01:52:57

A talk on Buddhist basics and how we create our world, Acton 3/27/19

Listen
Seth Monk Meditation
"A Full Plate", Andover, 3/25/19 from 2019-03-26T01:15:02

The last talk in Andover, a bit of everything, Andover 3/25/19

Listen
Seth Monk Meditation
"Acceptance", Acton 3/19/19 from 2019-03-21T19:34:22

A talk on acceptance, Acton 3/19/19

Listen
Seth Monk Meditation
"The Middle Place" Andover, 3/18/19 from 2019-03-19T01:55:35

A talk on the present moment and meditation, "This Is It", Andover, 3/18/19

Listen
Seth Monk Meditation
"On Boundaries", Acton, 3/13/19 from 2019-03-13T12:09:19

A talk about the boundaries between things, Acton, 3/13/19

Listen
Seth Monk Meditation
"Crunch Time", Andover Rec, 3/12/19 from 2019-03-12T14:00:29

A talk to a beginners group on meditation, Andover Massachusetts, 3/12/19

Listen
Seth Monk Meditation
"On Attachment", 3/6/19 from 2019-03-07T02:47:35

A talk on emotions and attachment, Acton, 3/6/19

Listen
Seth Monk Meditation
"Anicca", Acton, 3/6/19 from 2019-03-07T02:46:18

A talk on impermanence and unreliability, Acton 3/16/19

Listen
Seth Monk Meditation
"Hanging Out", Acton, 2/27/19 from 2019-02-28T02:01:10

A talk about hanging out and being here, Acton 2/27/19

Listen
Seth Monk Meditation
"Thisness" Talk and Meditation, Acton 2/26/19 from 2019-02-27T16:06:08

A talk and guided meditation about this moment and how it is enough to reach the deeper states of meditation, Acton 2/26/19

Listen
Seth Monk Meditation
"Easy Peace, Mini-Retreat, Q&A" Acton, 2/23/19 from 2019-02-23T20:32:15

Question and Answers at the Pure Peace Mini-Retreat Q&A, 2/23/19

Listen
Seth Monk Meditation
"Easy Peace, Mini-Retreat" Acton, 2/23/19 from 2019-02-23T20:30:17

The opening talk on the Easy Peace Mini-Retreat in Acton, 2/23/19

Listen
Seth Monk Meditation
"Mind Medicine" Acton, 2/20/19 from 2019-02-21T02:12:13

Finding what you need in meditation, 2/20/19

Listen
Seth Monk Meditation
"A Trust Fall", South Acton, 2/13/19 from 2019-02-14T02:14:53

A talk on the process of trusting into your state of being, South Acton, 2/13/19

Listen
Seth Monk Meditation
"Different Questions" AHS, 2/11/19 from 2019-02-12T20:54:41

Answers to some different questions in practice, Andover High School, 2/11/19

Listen
Seth Monk Meditation
"Making Friends" Acton, 2/6/19 from 2019-02-06T17:26:20

How to change your relationship to life, Acton, 2/6/19

Listen
Seth Monk Meditation
"Monday Intro", AHS, 1/4/19 from 2019-02-06T17:24:41

Introduction class at AHS

Listen
Seth Monk Meditation
"A Wednesday Class" (Full Class), Acton, 1/30/19 from 2019-01-31T02:35:24

Tonights class in Acton, 1/30/19

Listen
Seth Monk Meditation
"Bridging", Acton, 1/29/19 from 2019-01-30T18:07:57

Bridging your daily life into meditation, Acton, 1/29/19

Listen
Seth Monk Meditation
"Pot of Eels", Acton 1/23/19 from 2019-01-24T02:30:27

The mind is like a pot of eels, pull them out or boil the whole lot, Acton 1/23/19

Listen
Seth Monk Meditation
"The Bachelor", Acton 1/16/19 from 2019-01-17T02:17:16

A talk on the Bachelor and emotional awareness, Acton 1/16/19

Listen
Seth Monk Meditation
"Holding Space" (cont'd), Acton, 1/3/19 from 2019-01-03T17:44:44

www.sethmonk.org

Listen
Seth Monk Meditation
"Holding Space", Acton, 1/3/19 from 2019-01-03T17:41:38

"Holding Space", Acton, 1/3/19

Listen
Seth Monk Meditation
Morning Classroom Meditation For Schools - 6 Minutes from 2018-08-30T16:35:58

A 6-minute meditation for students in the classroom.

To be used school-wide over the loudspeaker or played directly in the classroom by the educator.

Listen
Seth Monk Meditation
"Pain and Relationships" Blue Cross Blue Shield, 8/27/18 from 2018-08-29T02:45

A talk about the present moment, Blue Cross Blue Shield 8/27/18

Listen
Seth Monk Meditation
"Kimbila", Acton Meditation Group, 8/8/18 from 2018-08-09T01:50:05

A talk about balancing practice and life, Acton, 8/8/18

Listen
Seth Monk Meditation
"The Last Last Talk / A Spot Of Wisdom", Acton, 8/7/18 from 2018-08-08T01:50:51

The last talk of an 8-week series in Acton, 8/7/18

Listen
Seth Monk Meditation
"Just Do It", Acton, 8/6/18 from 2018-08-07T01:31:24

A rousing talk in Acton about putting in the effort to get the results, Acton 8/6/18

Listen
Seth Monk Meditation
"Reset", Blue Cross Blue Shield, Prudential Boston, 8/6/18 from 2018-08-07T01:19:55

A talk on meditation as a reset, Blue Cross Blue Shield, Prudential Center, 8/6/18

Listen
Seth Monk Meditation
"A Bunch of Good Questions", Acton, 7/31/18 from 2018-08-01T01:40:06

The second to last class of our 8-week series in Acton, 7/31/18

Listen
Seth Monk Meditation
"Basic Level", Blue Cross Blue Shield, Prudential Center Boston, 7/30/18 from 2018-08-01T01:38:10

A talk at Blue Cross Blue Shield in the Prudential Center, Boston, 7/30/18

Listen
Seth Monk Meditation
"Practicing in the Real World", Acton Meditation Group, 7/25/18 from 2018-07-26T01:43:22

A talk about integrating meditation practice in your life, Acton, 7/25/18

Listen
Seth Monk Meditation
"Drive All Blame Into One", Acton, 7/24/18 from 2018-07-25T01:58:30

A talk in response to a series of questions meditation and life, Acton, 7/24/18

Listen
Seth Monk Meditation
"Waking Up From Life", Blue Cross Blue Shield, 7/23/18 from 2018-07-25T01:56:24

A talk about following the smile into meditation, Blue Cross Blue Shield, Prudential Center Boston, 7/23/18

Listen
Seth Monk Meditation
"The Method to My Madness", Acton Meditation Group, 7/18/18 from 2018-07-19T01:46:13

Opening up about my teaching method and the path of practice, Acton Meditation Group, 7/18/18

Listen
Seth Monk Meditation
"Integrating Tony Robbins", Acton, 7/17/18 from 2018-07-18T02:39:54

A talk about my time with Tony Robbins and how it connects to meditation, Acton, MA, 7/17/18

Listen
Seth Monk Meditation
"How", Acton, 7/10/18 from 2018-07-11T01:26:46

A talk on how to approach life and all of its facets, Acton, 7/10/18

Listen
Seth Monk Meditation
"Life is Happening", Acton Meditation Group, 6/27/18 from 2018-06-28T01:14:20

A talk about life, the mind, and you, 6/27/18

Listen
Seth Monk Meditation
"The Sacred Fire", Acton, 6/26/18 from 2018-06-27T01:53:11

About the mind, identity, and learning from a sacred fire, Acton 6/26/18

Listen
Seth Monk Meditation
"Letting Go", Acton Meditation Group, 6/20/18 from 2018-06-21T01:21:27

"We're all here because we're not all there", Acton Meditation Group, 6/20/18

Listen
Seth Monk Meditation
"The Perceptual Film", Blue Cross Blue Shield, 6/19/18 from 2018-06-20T01:41:26

A talk about fracturing the mind and finding concentration, 6/19/18

Listen
Seth Monk Meditation
"The Same Question", Acton, 6/19/18 from 2018-06-20T01:37:50

A talk about navigating the mind, Acton 6/19/18

Listen
Seth Monk Meditation
"Contentment Is Everything" Acton Meditation Group, 6/13/18 from 2018-06-14T01:26:30

A talk about life, death, and finding contentment in meditation, Acton 6/13/18

Listen
Seth Monk Meditation
MIT Talk and Meditation, Massachusetts Institute of Technology, 6/13/18 from 2018-06-14T01:23:14

Todays talk at MIT, 6/13/18

Listen
Seth Monk Meditation
"Making Peace With The Moment", Acton 6/12/18 from 2018-06-13T01:39:31

The first talk in a new meditation series at Acton, 6/12/18

Listen
Seth Monk Meditation
"If Happiness Was Here", Blue Cross Blue Shield, 6/11/18 from 2018-06-13T01:33:47

A short talk on meditation at Blue Cross Blue Shield in the Prudential Center, Boston, 6/11/18

Listen
Seth Monk Meditation
"A Full Talk", Acton, 6/7/18 from 2018-06-08T03:36:08

The final talk of a 6-week series in Acton, bringing the whole practice into focus moving forward into life, 6/7/18

Listen
Seth Monk Meditation
'Some Questions", Acton, 6/2/18 from 2018-06-02T16:31:38

Answers to some questions about meditation in Acton 6/2/18

Listen
Seth Monk Meditation
"What It's All About", Acton 5/24/18 from 2018-05-25T02:25:58

Getting to the point of practice, what is this all about, Acton 5/24/18

Listen
Seth Monk Meditation
"Making Your Life A Vacation", Blue Cross Blue Shield, 5/21/18 from 2018-05-22T01:46:40

A talk about bringing your mind to a vacation-like state at all times, Blue Cross Blue Shield, 5/21/18

Listen
Seth Monk Meditation
"Time Out", Acton 5/17/18 from 2018-05-18T02:28:45

A talk about guided meditation and taking time for yourself

Listen
Seth Monk Meditation
"The Simile Of The Tornado", Lexington Yoga Depot, 5/6/18 from 2018-05-06T21:42:06

A comprehensive talk about meditation using the example of a tornado, Lexington Yoga Depot, 5/6/18

Listen
Seth Monk Meditation
One-Day Q&A, Acton, 5/5/18 from 2018-05-05T22:37:01

Question and Answer session from the One-Day Retreat with Seth Monk, Acton, 5/5/18

Listen
Seth Monk Meditation
One-Day Retreat, Acton, 5/5/18 from 2018-05-05T22:36:28

The introduction talk for the one-day retreat in Acton, 5/5/18

Listen
Seth Monk Meditation
"First Class", Acton, 5/2/18 from 2018-05-05T22:23:13

The first talk in a new class series in Acton, 5/2/18

Listen
Seth Monk Meditation
"Putting in Effort", Blue Cross Blue Shield, 5/3/18 from 2018-05-03T21:06:24

A talk at Blue Cross Blue Shield about putting in effort, 5/3/18

Listen
Seth Monk Meditation
MIT Talk and Meditation, 4/11/18 from 2018-04-11T18:37:51

Talk and meditation at Massachusetts Institute of Technology, 4/11/18

Listen
Seth Monk Meditation
"The Float Tank", Miami Fitness, 4/9/18 from 2018-04-10T01:08:11

A talk about my experience in the float tank, and how meditation goes on and off the mat, Miami Fitness, 4/9/18

Listen
Seth Monk Meditation
"Rumi's Parrot", Blue Cross Blue Shield, 4/9/18 from 2018-04-09T22:56:55

A story of surrender in meditation and the Rumi's story of the parrot, Blue Cross Blue Shield, 4/9/16

Listen
Seth Monk Meditation
"Questions and Answer" Acton, 4/5/18 from 2018-04-06T02:31:27

Answers to a series of questions about meditation, Acton 4/5/18

Listen
Seth Monk Meditation
"From My Heart" Home Yoga, Andover, 4/3/18 from 2018-04-04T16:07:01

A short talk about where I'm at, and where to go, 4/3/18

Listen
Seth Monk Meditation
"Let Go For Now", Miami Fitness, 4/2/18 from 2018-04-03T02:34:37

A talk about letting go for now to meditate for now, Miami Fitness, North Andover, 4/2/18

Listen
Seth Monk Meditation
"Sixth Class", Acton, 3/29/18 from 2018-03-30T02:50:13

A talk for the 6th class of an 8-week meditation series, Acton, 3/29/18

Listen
Seth Monk Meditation
"Waiting For A Bus", Home Yoga, 3/26/18 from 2018-03-30T02:45:05

A talk on letting go of meditation to meditation, Home Yoga, 3/26/18

Listen
Seth Monk Meditation
"Eye of the Needle", Acton, 3/22/18 from 2018-03-23T01:32:14

A talk on my personal journey to accepting the fragmented nature of the heart, 3/22/18

Listen
Seth Monk Meditation
"Equinox Talk", Home Yoga Andover, 3/20/18 from 2018-03-22T00:44:17

A talk given on the Spring Equinox 2018, Home Yoga Andover, 3/20/18

Listen
Seth Monk Meditation
"From Fear To Peace", Miami Fitness, 3/19/18 from 2018-03-20T01:29:02

Tonights talk about moving from a place of fear into meditation, Miami Fitness, North Andover, 3/19/18

Listen
Seth Monk Meditation
Guided Meditation (25 minutes) from 2018-03-16T12:20:33

A 25 minute guided meditation, Acton MA, 3/15/18

Listen
Seth Monk Meditation
"Mixed Bag", Acton, 3/15/18 from 2018-03-16T12:18:19

A talk that answers a series of questions from a Group in the middle of an 8-week series, Acton MA, 3/15/18

Listen
Seth Monk Meditation
MIT Full Session (Talk+Meditation), Massachusetts Institute of Technology, 3/14/18 from 2018-03-14T17:48:39

MIT Full Session, A talk and meditation, part of a monthly series at Massachusetts Institute of Technology, 3/14/18

Listen
Seth Monk Meditation
"The What and The How", Miami Fitness, 3/13/18 from 2018-03-14T17:44:10

The whats and the hows of meditation, Miami Fitness and Wellness, North Andover, 3/13/18

Listen
Seth Monk Meditation
"Upholstering the Mind", Home Yoga, 3/6/18 from 2018-03-06T23:20:07

A sick talk (literally) about making the mind more easy with its experiences, Home Yoga, 3/16/18

Listen
Seth Monk Meditation
"Want It All", Miami Fitness, 3/3/18 from 2018-03-03T22:29:59

A talk about shifting perspectives to calm the mind, Miami Fitness, 3/3/18

Listen
Seth Monk Meditation
"A Constellation of Mind", Acton, 3/1/18 from 2018-03-02T03:06:15

A comprehensive talk about the mind, the path of meditation, it's application to life, and how to practice.

Listen
Seth Monk Meditation
"Turn Your Life On", Miami Fitness, 2/26/18 from 2018-02-27T01:59:50

A talk on practice going against the stream of society, 2/26/18

Listen
Seth Monk Meditation
Mini-Retreat 2, Questions and Answers, 2/25/18 from 2018-02-25T13:52:03

Questions and answers in meditation during the Mini-Retreat, 2/25/18

Listen
Seth Monk Meditation
"Levels and Layers", Floating Lotus Gloucester, 2/25/18 from 2018-02-25T12:47:35

A talk given at the second Mini-Retreat, Gloucester MA, 2/25/18

Listen
Seth Monk Meditation
"Hooguh", Miami Fitness, 2/20/18 from 2018-02-20T23:54:42

The first talk at a new center, focusing on accepting our experiences and learning to just be without judgement, Miami Fitness, 2/20/18

Listen
Seth Monk Meditation
"The Mind Inside, The Mind Outside", Acton, 2/8/18 from 2018-02-09T02:23:17

A talk on the mind inside and out in the world, Acton, 2/8/18

Listen
Seth Monk Meditation
"Bodily Restlessness in Meditation", Home Yoga, 2/6/18 from 2018-02-08T02:12:57

A talk on how to overcome bodily restlessness in meditation, Home Yoga, 2/6/18

Listen
Seth Monk Meditation
"Peacefully Hopeless", Acton 2/1/18 from 2018-02-02T17:00:16

A talk about meditation, dealing with difficulties, and making peace, Acton 2/1/18

Listen
Seth Monk Meditation
"Meditate with Abandon", Home Yoga, 1/30/18 from 2018-01-31T15:47:46

On letting go of meditation results, Home Yoga, 1/30/18

Listen
Seth Monk Meditation
Mini-Retreat, Questions and Answers, Floating Lotus Gloucester, 1/27/18 from 2018-01-30T02:18:37

Questions and Answers from the Mini-Retreat at the Floating Lotus Gloucester, 1/27/18

Listen
Seth Monk Meditation
Mini-Retreat, Teaching on Meditation, Floating Lotus Gloucester, 1/27/18 from 2018-01-30T02:16:25

The intro talk on meditation for the Mini-Retreat at the Floating Lotus in Gloucester, MA, 1/27/18

Listen
Seth Monk Meditation
"Why We Quit", Intro Class Acton, 1/25/18 from 2018-01-26T02:53:55

A talk on how to keep coming to practice versus dipping in and then out, Acton, 1/25/18

Listen
Seth Monk Meditation
30 Minute Class, Massachusetts Institute of Technology, 1/10/18 from 2018-01-11T03:25:02

Full class, talk and meditation, MIT, 1/10/18

Listen
Seth Monk Meditation
"Reflection on Death", Home Yoga Andover, 1/9/18 from 2018-01-09T19:04:03

In response to a question on dealing with death and its accompanying fear, Home Yoga Andover, 1/9/18

Listen
Seth Monk Meditation
"Grounding and Healing", Home Yoga Andover, 12/19/17 from 2017-12-19T21:55:13

A talk on how meditation helps to see and dismantle mental and emotional constructs. Home Yoga, Andover, 12/19/17

Listen
Seth Monk Meditation
MIT Meditation, Short Intro + Meditation, 12/13/17 from 2017-12-14T00:49:03

A short talk on meditation followed by a guided meditation at Massachusetts Institute of Technology, 12/13/17

Listen
Seth Monk Meditation
"Basics of Meditation", Home Yoga Andover, 12/12/17 from 2017-12-12T20:10:51

A short talk on the basics of a meditation practice, at Home Yoga, Andover 12/12/17

Listen
Seth Monk Meditation
"A Night of Questions & Answers" (FULL SESSION), Acton Mindfulness Group, 12/7/17 from 2017-12-07T14:19:25

A talk to the Acton Mindfulness Group about Buddhism and Meditation, 12/7/17

Listen
Seth Monk Meditation
"Lose Yourself", Andover DCS, 12/4/17 from 2017-12-05T14:46:26

Why does it feel so good to lose yourself? A talk on meditation...

Listen
Seth Monk Meditation
"Ghosts and Gratefulness", Andover DCS, 11/7/17 from 2017-11-07T22:26:46

A special Halloween edition of Seth's talk, about ghosts and the conditions the conditions that create them, and how gratefulness can stop us from following the same fate, at Andover High School, 1...

Listen
Seth Monk Meditation
"The Last Talk: Fearlessly Free Falling Into The Void", Acton, 11/3/17 from 2017-11-03T11:38:35

The last talk of a 6-week class about life, decision, moving forward, and piecing it together, in Acton, MA, 11/3/17

Listen
Seth Monk Meditation
"Patience Is Presence", HOME Yoga Andover, 10/31/17 from 2017-10-31T22:20:14

A talk on the power going out, facing life, letting go of concepts, and being present, Home Yoga Andover, 10/31/17

Listen
Seth Monk Meditation
"Buddhism and Developing the Mind", Acton, 10/26/17 from 2017-10-27T01:37:35

A talk on Buddhism and developing the mind, Acton, 10/26/17

Listen
Seth Monk Meditation
The Good Friend: A Short Story from 2017-10-25T15:23:28

A short story that came to me during this mornings meditation

Listen
Seth Monk Meditation
"Oasis In The Desert", Home Yoga Andover, 10/24/17 from 2017-10-24T18:08:49

A talk on overcoming and realizing obstacles in meditation, Home Yoga Andover, 10/24/17

Listen
Seth Monk Meditation
"Breath It In", Andover DCS, 10/23/17 from 2017-10-24T01:10:07

A talk about meditation times, meditation for the classroom, meditation for teachers, and meditation for you, Andover DCS 10/23/17

Listen
Seth Monk Meditation
"From Calm To Insight", Acton, 10/19/17 from 2017-10-20T02:44:24

In response to a question about how calming the mind brings insights Acton, 10/19/17

Listen
Seth Monk Meditation
"Pain, Fear, & Ego", Home Yoga Andover, 10/17/17 from 2017-10-17T20:21:34

A talk on dealing with pain, fears in meditation, and the ego's game. Home Yoga Andover, 10/17/17

Listen
Seth Monk Meditation
"The Funnel", DCS Andover, 10/16/17 from 2017-10-17T15:31:17

Intro talk at Andover DCS about the progression into meditation, 10/16/17

Listen
Seth Monk Meditation
"Respond-Ability", Acton, 10/12/17 from 2017-10-13T01:33:23

A talk on how our response to life dictates the quality of our experience, Acton, MA, 10/12/17

Listen
Seth Monk Meditation
MIT Meditation, Full Class, 10/12/17 from 2017-10-12T15:53:03

A short talk and guided meditation at MIT for students and faculty, 10/12/17

Listen
Seth Monk Meditation
"Intro On Meditation", Andover, 10/10/17 from 2017-10-10T20:03:34

Welcome and introduction to the practice of meditation, 10/10/17

Listen
Seth Monk Meditation
Andover High School, Full Class, 10/6/17 from 2017-10-06T16:19:11

A talk at a Global Religions Class at Andover High School

Listen
Seth Monk Meditation
"Active Acceptance", Acton, 10/5/17 from 2017-10-06T02:51:09

Talking about different levels of acceptance and how sometimes its not just about "letting go".

Listen
Seth Monk Meditation
Intro Talk On Meditation, Acton, 9/29/17 from 2017-09-29T02:10

Intro Talk On Meditation, Acton, 9/29/17

Listen
Seth Monk Meditation
"Feel Good Practice", Home Yoga, 6/26/17 from 2017-06-26T18:27:37

Making a practice that feels good vs one that you "should" do, Home Yoga in Andover, 6/26/17

Listen
Seth Monk Meditation
"Negative to Positive", Joy Wellness, 6/23/17 from 2017-06-23T14:47:52

A talk about moving the mind from a negative state into a positive one, at Joy Wellness in Salem NH, 6/23/17

Listen
Seth Monk Meditation
"The Space Between", Home Yoga, 6/19/17 from 2017-06-19T18:54:50

A talk about why we practice and how to practice, Home Yoga in Andover, 6/19/17

Listen
Seth Monk Meditation
"Being Your Own Master", Joy Wellness, 6/15/17 from 2017-06-16T02:27:21

A talk on leaving the spiritual hierarchy and becoming your own master, Joy Wellness in Salem, NH, 6/15/17

Listen
Seth Monk Meditation
MIT Full Class, 6/14/17 from 2017-06-16T02:25:51

A talk given to a group of students and faculty at MIT, 6/14/17

Listen
Seth Monk Meditation
"Etch-a-Sketch", Home Yoga, 6/13/17 from 2017-06-13T13:09:40

A talk at Home Yoga about what meditation can offer the mind, Home Yoga, Andover, 6/13/17

Listen
Seth Monk Meditation
Peaceful Meditation from 2017-06-13T00:00

A series of guided meditations to be practiced in a quiet, calm, space.

Listen
Seth Monk Meditation
Letting Go Meditation from 2017-06-13T00:00

A series of guided meditations to be practiced in a quiet, calm, space.

Listen
Seth Monk Meditation
Setting Intention from 2017-06-13T00:00

A series of guided meditations to be practiced in a quiet, calm, space.

Listen
Seth Monk Meditation
Universe Blessing from 2017-06-13T00:00

A series of guided meditations to be practiced in a quiet, calm, space.

Listen
Seth Monk Meditation
Divine Meditation from 2017-06-13T00:00

A series of guided meditations to be practiced in a quiet, calm, space.

Listen
Seth Monk Meditation
White Light from 2017-06-13T00:00

A series of guided meditations to be practiced in a quiet, calm, space.

Listen
Seth Monk Meditation
"Black Magic", Joy Wellness, 6/8/17 from 2017-06-09T02:52:38

A talk on fighting emotions and the way through your inner demons, Joy Wellness 6/8/17

Listen
Seth Monk Meditation
"Lowering The Bar", Joy Wellness, 6/1/17 from 2017-06-02T02:38:10

A talk on acceptance, understanding, and lowering the bar of expectation, Joy Wellness, 6/1/17

Listen
Seth Monk Meditation
"Pain As Path", GTY&W, 5/31/17 from 2017-06-01T01:51:28

A talk about using pain and discomfort on the spiritual path, Giving Tree Yoga & Wellness, Haverhill, 5/31/17

Listen
Seth Monk Meditation
"Method Not Truth", Acton 5/30/17 from 2017-05-31T02:32:53

A talk on methodology vs truth, and advice in moving forward with practice, 5/30/17

Listen
Seth Monk Meditation
"Give The Monkey Love", Joy Yoga, 5/25/17 from 2017-05-26T01:33:24

A talk given at Joy Yoga in Salem, NH, 5/25/17

Listen
Seth Monk Meditation
"Busy with Peace", Acton 5/23/17 from 2017-05-24T02:18:02

A talk on busyness and the path of peace, given in response to various questions in Acton, 5/23/17

Listen
Seth Monk Meditation
A Broad Understanding, EssentialYoga Andover, 5/22/17 from 2017-05-23T03:33:46

A broad talk on meditation and emotional understanding at EssentialYoga in Andover, 5/22/17

Listen
Seth Monk Meditation
Joy Meditation Night(Full Class), 5/19/17 from 2017-05-21T17:43:51

A wandering talk given at Joy Wellness in Salem NH, 5/19/17

Listen
Seth Monk Meditation
"A Great Talk", Acton, 5/16/18 from 2017-05-17T02:47:31

A talk to answer various questions from the group, Acton, 5/16/18

Listen
Seth Monk Meditation
Short Intro, MIT, 5/11/17 from 2017-05-11T12:41:35

A short intro about why to practice at MIT, 5/11/17

Listen
Seth Monk Meditation
"Allow The World to Touch Your Heart", Acton, 5/9/17 from 2017-05-10T02:36:49

A talk about how feeling the vicissitudes of the world opens out heart up for peace, Acton, 5/9/17

Listen
Seth Monk Meditation
Intro Class, Acton, 4/27/17 from 2017-05-03T02:35:13

The beginning of a new class in Acton, 4/27/17

Listen
Seth Monk Meditation
"Contentment Is The Way", Acton, 5/2/17 from 2017-05-03T02:27:28

A talk tonight in Acton about contentment leading to the peace of the mind, 5/2/17

Listen
Seth Monk Meditation
MIT Meditation, (Full Class), 4/12/17 from 2017-04-12T21:17:02

Today's meditation class at MIT 4/12/17

Listen
Seth Monk Meditation
Seth Monk: Episode 6 - A Deep One from 2017-04-10T13:43:02

Questions about this life, this place, this existence

Listen
Seth Monk Meditation
Seth Monk Piano: Some Night from 2017-04-06T00:00

A few improvisational piano pieces in various keys

Listen
Seth Monk Meditation
Seth Monk Piano: Thursday Walk from 2017-04-06T00:00

A few improvisational piano pieces in various keys

Listen
Seth Monk Meditation
Seth Monk Piano: Moments from 2017-04-06T00:00

A few improvisational piano pieces in various keys

Listen
Seth Monk Meditation
Talk at Healthy Living Magazine Expo (Full Session), 3/2/17 from 2017-04-03T12:01:35

Full talk from the Healthy Living Magazine Expo, Plymouth MA, 3/2/17

Listen
Seth Monk Meditation
"The Most Important Person" last class at AHS, 3/8/17 from 2017-03-09T02:29:32

A talk on my day, thoughts on Christianity, and how to bring spirituality into your daily life, AHS 3/8/17

Listen
Seth Monk Meditation
MIT Meditation, Full Class, 3/8/17 from 2017-03-09T02:25:50

Monthly full class at Massachusetts Institute of Technology, Boston 3/8/17

Listen
Seth Monk Meditation
"Your Life", Acton, MA, 3/8/17 from 2017-03-08T13:29:41

A talk about owning your life in Acton, MA 3/8/17

Listen
Seth Monk Meditation
"The Dream", Andover High School, 3/2/16 from 2017-03-02T14:53:40

Talking about the changing states of this thing called life, Andover High School, 3/2/16

Listen
Seth Monk Meditation
"A Mind Like Jackie Chan", Acton, 2/28/17 from 2017-03-01T02:51:38

A talk about my day at school and the varied impulses of the world, Acton, 2/28/17

Listen
Seth Monk Meditation
Seth Monk: Episode 5 - Of Ceremony And Surrender from 2017-02-27T15:51:24

Today's podcast talks about life, about the changes we all face, and our only real power in the world.

Listen
Seth Monk Meditation
Following The Heart, Dragonfly Yoga, Devens, MA, 2/23/17 from 2017-02-24T03:45:19

Tonight's talk at Dragonfly Yoga in Devens, MA, 2/23/17

Listen
Seth Monk Meditation
"The Way of Love" (Full Talk), Riverflow Yoga, 2/22/17 from 2017-02-24T03:34:05

Tonight's Talk at Riverflow Yoga, New Hampshire, 2/22/17

Listen
Seth Monk Meditation
Middlesex Community College, Full Talk, 2/17/17 from 2017-02-17T16:12:54

A talk given to a class of students at Middlesex Community College, 2/7/17

Listen
Seth Monk Meditation
"The Big One", Dragonfly Wellness, Devens, 2/16/17 from 2017-02-17T03:39:20

Dalai Lama, Awareness, Trees, Monkhood, The Devil, and Change, Topics from Dragonfly Wellness in Devens, MA, 2/16/17

Listen
Seth Monk Meditation
Getting Back In Touch, Andover High School, 2/15/17 from 2017-02-16T04:52

The difficulties in getting back in touch with ourselves, Andover High School, 2/15/17

Listen
Seth Monk Meditation
Meditation Deepening Tips, Acton, 2/14/17 from 2017-02-15T02:53:43

Some advice on deepening the meditation, Acton, 2/14/17

Listen
Seth Monk Meditation
After Retreat Talk, Acton, 2/14/17 from 2017-02-15T02:48:52

The first talk after the meditation retreat, Acton, 2/14/17

Listen
Seth Monk Meditation
Seth Monk: Episode 4 - After The Retreat from 2017-02-14T18:22:13

Getting real about my last 4 days in solitude

Listen
Seth Monk Meditation
Seth Monk: Episode 3 - Starting On The Path from 2017-02-10T18:08:08

Some steps, insights, and advice for those transitioning into a more spiritual life

Listen
Seth Monk Meditation
Seth Monk: "Tom Brady, Angulimala, and Rest" @ Andover High School, 2/8/17 from 2017-02-09T03:14:37

A talk given to an adult audience at Andover High School, 2/8/17

Listen
Seth Monk Meditation
Seth Monk: Short Meditation Q&A @ Andover High School, 2/8/17 from 2017-02-09T03:12:27

A brief question and answer session on meditation during tonights class, Andover High School, 2/8/17

Listen
Seth Monk Meditation
Seth Monk: "Worry" + Guided Meditation @ MIT, 2/8/17 from 2017-02-08T20:31:55

A talk at MIT on "Worry" and then a guided meditation, 2/8/17

Listen
Seth Monk Meditation
Seth Monk: Meditation Q&A @ Acton, 2/7/17 from 2017-02-08T03:01:37

Question and Answer session from Acton, MA, 2/7/17

Listen
Seth Monk Meditation
Seth Monk: "Impermanence" @ Acton, 2/7/17 from 2017-02-08T03:00:09

A talk on impermanence given in Acton, MA, 2/7/17

Listen
Seth Monk Meditation
Seth Monk: Meditation talk @ Dragonfly, 2/2/17 from 2017-02-03T13:56:01

A talk on the proper approach to meditation at Dragonfly Wellness Center in Devens, MA, 2/2/17

Listen
Seth Monk Meditation
Seth Monk: Meditation Instruction @ Andover High School, 2/1/2017 from 2017-02-02T02:31:59

A brief talk on the right approach to meditation given to a group at Andover High School, February 1, 2017.

Listen
Seth Monk Meditation
Seth Monk: Episode 2 - Schools from 2017-02-01T21:39:02

An informative talk about the work I am doing bringing meditation into schools

Listen
Seth Monk Meditation
Seth Monk: Episode 1 - Compensation from 2017-01-31T00:47:59

My first podcast episode, let's see where it goes... :)

Listen