Podcasts by Sex in Spanglish
Learn about sex from your favorite Latina, sexpert and Certified Sex & Life Coach: Ana Lopez, MSW, MEd. Ana empowers mujeres to get in touch with their bodies and own their pleasure so they can discuss their deseos con confianza. Interested in discussing all the cochinadas your abuela didn't tell you about? Sex in Spanglish has all the chisme!
Further podcasts by Future Doctora Lopez
Podcast on the topic Sexualität
All episodes
Unsexy Circumstances from 2022-12-21T18:15:17
Join La Sin Vergüenza Symposium here:
- Invest up front: https://checkout.square.site/buy/HXQDYFIJU2VNN...
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Don't Say Bored in a Latino Household from 2022-12-21T18:04:44
In this episode Ana discusses relaxation and how to fully feel relaxed in anything you do.
You'll learn:
- What relaxation is and how it feels
- Why you have trouble r...
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The Hard Stop from 2022-12-14T11:00:32
Credit to Sara Bybee Fisk for this concept: https://www.instagram.com/sarafiskcoach/
Get information about working with ...
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Ep. 39 - Cost of Being a Woman: Physical Health from 2022-12-11T11:00:57
In this episode Ana discusses yet another cost of being a woman: physical health.
You'll learn:
- What physical costs we have as women
- Why they are impacting your sex life...
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Meditate For Better Sex from 2022-12-07T11:00:28
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_2278...
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Ep. 38 - Cost of Being a Woman: Stress from 2022-12-04T11:00:06
In this episode Ana discusses one cost of being a woman: stress.
You'll learn:
- Why women are so damn stressed all the time
- How this impacts your sex life
-W...
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Pleasure is Power from 2022-11-30T11:00:46
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_2278...
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Ep. 37 - Emtions on Demand from 2022-11-27T11:00:16
In this episode Ana discusses how to recognize emotions when you are feeling them and takes you through an exercise that will help you identify pleasure in your body.
You'll learn:<...
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Boundaries in Latin Households from 2022-11-23T11:00:34
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_2278...
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Ep. 36 - Sex Lessons From Grandma from 2022-11-20T11:00:04
In this episode Ana discusses what she learned about sex from her late grandmother.
You'll learn:
- A little about her grandmother: Gram San
- What Gram San taught Ana...
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Feeling Sexier and More Confident from 2022-11-16T11:00:53
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_2278...
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Ep. 35 - My Sex Story from 2022-11-13T23:00:45
In this episode Ana spills all the tea about her sex life - what it looked like at 16 and what it looks like now.
You'll learn:
- What sex looked like before Ana kne...
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How to Make it Work from 2022-11-09T11:00:39
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_2278...
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Ep. 33 - I Hate my Therapist from 2022-11-06T11:00:25
In this episode Ana discusses how to get what you want from people/programs you hate.
You'll learn:
- How to decide what you want
- How to get what you want
Breast Cancer Awareness from 2022-11-02T10:00:51
Learn how to self-examine your breasts here: Listen
Ep. 32 - Do I Need Therapy or Coaching? from 2022-10-30T10:00:39
In this episode Ana discusses the differences between therapy and coaching.
You'll learn:
- What therapy is and isn't
- What coaching is and isn't
- How Ana use...
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Asking for What You Want in the Bedroom from 2022-10-26T10:00:11
Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_2278...
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Ep. 31 - Getting What you Want in the Bedroom from 2022-10-23T10:00:10
In this episode Ana discusses how to get what you want in, and out, of the bedroom.
You'll learn:
- How to figure out why you don't have what you want
- Ho...
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People Pleasing & Sex from 2022-10-19T10:00:27
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexi...
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Orgasmic Temper Tantrums from 2022-10-12T10:00:08
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexi...
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Ep. 30 - Dos and Don'ts to Solving Your Problems from 2022-10-09T10:00:10
In this episode Ana discusses
You'll learn:
-What to avoid when it comes to finding a therapist/coach/program
-What to look for when it comes to finding a therapist/coach/pr...
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Procrastinating Emotions from 2022-10-05T10:00:45
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexi...
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An Apple a Day Makes for Better Sex from 2022-09-28T14:25:25
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexi...
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Ep. 29 - I feel like sex isn't that great from 2022-09-25T10:00:09
In this episode Ana explores the phrase "I feel like..." and explains how we don't use it in the way we are supposed to.
You'll learn:
- All about the phrase “I feel like…”
...
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Learn to Squirt from 2022-09-21T10:00:02
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexi...
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Ep. 28 - Leading Questions from 2022-09-18T10:00:20
In this episode Ana gives you everything you need to know to get the sex life you’ve always wanted.
You'll learn:
- What leading questions are
- Why you want to ask th... Listen
Best Time to Have Sex from 2022-09-14T10:00:27
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexi...
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Ep. 27 - Sexual Gifts from 2022-09-11T10:00:09
In this episode Ana gives you everything you need to know about sexual gifts and explains why they aren’t as great as they sound.
You'll learn:
- What sexual gifts are<...
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Read Your Way to Better Sex from 2022-09-07T14:03
Authors and IG pages to follow for more romance content:
Ofelia Martinez - https://www.instagram.com/omartinezauthor/
Angel...
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Ep. 26 - Sex Before Marraige & Vanilla Sex from 2022-09-04T10:00:25
In this episode Ana discusses how to balance vanilla preferences and/or religious beliefs with your sex life. You don’t have to become a porn start to have a fulfilling sex life!
A Life Without Orgasms from 2022-08-31T10:00:26
Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexi...
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Ep. 25 - Team No Feelings from 2022-08-28T10:00:34
In this episode Ana discusses feelings and how they fuck with your sex life - it's not in the way you think!
You'll learn:
-What feelings are
-Why you might think you don’t ...
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Shitty Sex from 2022-08-24T10:00:38
Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin...
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Ep. 24 - Que vaya pensar la gente from 2022-08-21T10:00:15
In this episode Ana discusses communication styles and how these are fucking with your sex life.
You'll learn:
-Three types of communication styles
-How they show up in your...
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How to Become Confident from 2022-08-17T10:00:09
Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_sp...
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Ep. 23 - Pussy & The Pink Tax from 2022-08-14T10:00:33
In this episode Ana discusses the Pink Tax and how it's impacting pussies (and other genitalia) everywhere when it comes to sex.
You'll learn:
-What the Pink Tax is
... Listen
All I Need is Coffee and Orgasms from 2022-08-10T10:00:43
Get on the waitlist for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_sp...
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Ep. 22 - More Foreplay from 2022-08-07T10:00:53
In this episode Ana discusses what foreplay is and how to get more of it!
You'll learn:
-what foreplay is
-what foreplay isn't
-why you aren't getting the amount of f...
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Because I said so from 2022-07-31T10:00
In this episode Ana discusses how not being allowed to ask questions as a childhood is fucking up sex lives everywhere.
You'll learn:
-What you were taught about questions Listen
Got Catholic Guilt? from 2022-07-26T10:00:24
In this episode Ana discusses two of the most controversial topics: religion and sex.
You'll learn:
-What Christianity teaches about sex
-How this impacts your sex life as a...
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Quiere Llorar from 2022-07-19T10:00:10
In this episode Ana discusses feelings and how not having them is fucking with our sex life.
You'll learn:
-Where you learned about feelings
-What you were taught abou...
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A mi no me pides nada! from 2022-07-12T02:09:27
In this episode Ana talks about how children who were taught not to ask for anything hate asking for help as adults.
You'll learn:
-Why you hate asking for help
-How t...
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Ponte a Limpiar from 2022-07-10T10:00:53
In this episode Ana talks about how mami's rules for cleaning and going out are impacting your sex life.
You'll learn:
-Why you can't relax even if you have the time
-...
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Operation Orgasm, La Sin Vergüenza Symposium, and Something for the Hombres from 2022-06-24T18:59:58
Ana is back! In this episode, Ana makes THREE exciting announcements: Operation Orgasm, La Sin Vergüenza Symposium, and 1:1 coaching for los hombres!
Reality vs Chisme from 2021-09-14T00:15:57
I love chisme as much as the next person but do you know the difference between chisme and reality?
https://calendly.com/sexinspang...
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Take Control of Your Sex Life from 2021-08-29T12:00
Listen in to what you can do to take control of your sex life!
The Sex Diet from 2021-08-22T12:00
Listen in to eat your way to a better sex life!
Move Your Body for Better Sex from 2021-08-15T12:00
What If I told you that exercising could enhance your sex life? Listen in to find out how!
https://calendly.com/sexinspanglish/quic...
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Get Out of Your Head and Into Your Body from 2021-08-08T12:00
Do this ONE simple thing ONCE a day and watch your sex life improve!
More Water, More Orgasms from 2021-07-27T13:56:08
If you enjoyed this episode be sure to share it with una prima, una vecina, y una cochina!
Be sure to follow me on Instagram!
<... Listen
Do You Know What Grinds My Gears... from 2021-06-12T14:04:16
On today's episode Ana vents about women not taking time for themselves.
The Ultimate Sex Hack from 2021-02-28T13:00
On today's episode I discuss the ultimate sex hack: the brain!
Also, on today's episode:
- Men want sex more than women
- You're not normal
Are you Listen
Hump Day Hot Tip - Sex Schedules from 2021-02-24T13:00
Hump Day Hot Tips are weekly tips that you can use TODAY to spice up your sex life.
Are you following me on Instagram?
Check...
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Hump Day Hot Tip - New Places from 2021-02-17T23:19:31
Hump Day Hot Tips are weekly tips that you can use TODAY to spice up your sex life.
Are you following me on Instagram?
Check...
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What is a Sex Coach? from 2021-02-14T13:00
In today's episode, I give you all the chisme on what a sex coach is and what it's like to have a session with a Certified Sex Coach.
Also covered in today's episode: Listen
Hump Day Hot Tip #1 from 2021-02-11T03:37:25
On today's Hump Day Hot Tip: Is sex the cure for headaches and PMS?
Are you ready to invest in your pleasure today? You can Listen
Sex Toys 101 from 2020-09-20T12:00
In today's episode I give you the beginner's chisme on sex toys and give you the information you need to buy your first toy.
Also in this episode:
- My partner watches p... Listen
Kegel Weights from 2020-09-06T12:00
Do you even lift...with your vagina? On today's episode I talk all about kegel weights which are weights for the vagina.
Also on this episode:
- Vaginal... Listen
Pelvic Floor Health from 2020-08-30T12:00
Do you have a weak pelvic floor? If so, you might be a victim to the three involuntary Ps: pee, poop and pedos! On today's episode I talk about how to prevent that from happening.
<...
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My Partner Masturbates; My Man Cums Too Quickly from 2020-08-28T21:19:54
Oops! I left La Cochinada de Dia and Ask a Future Doctora segments off of episode three. I added them in after publishing but it looks like some platforms aren't playing the en...
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Why Don't Latinos Talk About Sex? from 2020-08-16T16:33:28
Did you grow up in a Latino household? Was sex a forbidden topic in your house? Were you forced to learn about your body and sex from las novelas and friends at school? This episode I talk about wh...
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BONUS - Las Sistemas de Casta from 2020-08-12T08:17:05
Have you heard of the caste system before? On this bonus episode I dive into what they are, where they came from and how they still impact us today. Got a question you want answered on the podcast...
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Anti-Blackness and Racism is Ruining our Sex Lives from 2020-08-09T20:59:54
Unless you've been living under a rock you've witnessed the outcry of Blacks to end the brutality against them once and for all. As a Latina, it is important for me to point out the anti-Blackne...
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Trailer from 2020-07-13T05:46:29
Intro to Sex in Spanglish and where you can find us
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Listen