EP136 - Changing Your Sexual Schema - a podcast by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education

In this episode, you will hear:  

• How do you change your schema of sex?  
• A personal story from Nazanin to help further unpack this issue  
• How a lack of sex education impacted Nazanin’s life  
• The conflicting messages on sex from society and religion  
• How these messages become instilled as part of your development  
• The feelings of guilt from wanting to experience sex  
• The importance of values within acceptance commitment therapy  
• Analyzing your own biases around sex  
• Challenging the myth that you need to be married to have good sex 
• Taking a look at alternative rebellion  
• Writing down your own sexual thoughts and stories to help further express your sexual feelings 

Resources