EP142 - Is It Okay to Fantasize About Others Even When You're in a Relationship? - a podcast by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education

• Is it normal to fantasize about someone else while in a relationship? 
• The importance of communication and dialogue when defining the parameters of your relationship  
• The stigma attached to non-monogamous relationships  
• How our sub-conscious plays a role in this issue  
• Recognizing obsessional thoughts and what to do with them  
• Being true to your own values  
• Learning to not judge yourself for having certain thoughts  
• Removing yourself from situations where you might regret a decision later, e.g. drinking at a social event  
• Understanding from the fantasy what you want more of in your relationship  
• The role that guilt and shame plays with this issue  
• How this is a very common issue for lots of couples  

Resources 

Bonus Episode, Sex & Anorexia Nervosa: https://oasis2care.com/bonus-episode-anorexia-nervosa-sex/