Change Your Brain With Mindfulness Meditation with Carol the Coach - a podcast by Sex Help with Carol the Coach

Listen as Carol the Coach interviews Beth Songer a mindfunesl expert who has found much success teaching meditation and mindfullness using the 12 Steps. She asserts that it can increase the recovery process. Carol will find out how mindfulness  meditation reduces stress and helps Addicts and Partners to focus on their recovery.

Further episodes of Sexual Addiction:Strength/Hope/Recovery

Further podcasts by Sex Help with Carol the Coach

Website of Sex Help with Carol the Coach