Sleep Decreases Your Triggers with Carol the Coach - a podcast by Sex Help with Carol the Coach

It is so important to recognize how the proper sleep can help sex addicts with thier urges, cravings and triggers. And for the partner, the proper sllep insures more stress management including less triggers and more emotional regulation.Listen as sleep specialist Laura Childers reminds us how important sleep really in the management of trauma and good mental health.

Further episodes of Sexual Addiction:Strength/Hope/Recovery

Further podcasts by Sex Help with Carol the Coach

Website of Sex Help with Carol the Coach