How to Dopamine Detox - a podcast by Johnathan White

from 2020-11-30T19:00

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In this episode I share how a dopamine reset ( or dopamine detox ) is a great way to improve focus, energy, and mood. We live in an overstimulated world. Constantly engaging on electronic screens, social media, video games, and watching porn burns out the dopamine receptors in the brain. This causes addictive behavior, anxiety, depression, laziness, and low energy levels.

– – – – MASTER YOUR SEXUAL ENERGY – – – –

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– – – – ADDITIONAL RESOURCES – – – –

- Learn about the science of semen retention: