How To Fix Your Period with Nicole Jardim - a podcast by Emily Cassel

If you struggle with discomfort, pain, mood swings, or ANY kind of health issues or symptoms surrounding your period, this is an episode for you! Emily is joined by Nicole Jardim (aka, The Period Girl), author of the book Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. Nicole's work introduces a new way to think about periods, not as a monthly curse, but as an important mode of communication between you and your body. In this episode, the two discuss environmental disruptors that throw us off-balance hormonally, the (surprising!) positive impact of ovulation on our bodies, Nicole's views on yoni steaming, new info about the HPV vaccine, how to take care of your cervix with nutrition (and the root cause of cervical cancer), & how to objectively track your ovulation, beyond tracking your cycle dates.

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