S2 E4: Morning Routines - a podcast by Coach Rye

In this episode, Coach Rye and Anton talk about routines. Anton starts going into the details of his morning routine (4:00), and talks about the first part which retrospection and reflection, or what he calls the dopamine moment (5:15) which is capped off with some reality check (8:30). Anton then talks about looking at the present and visualizing the outcome (13:05) and finally about prioritization and delegation (18:12). Coach Rye then talks about how his routine is different from Anton's (21:05) and talks about the importance of meditation / mindfulness for him (21:05)

Hopefully, you can pick-up some pointers here on how to build your own routine. 

Be mindful about what works for you, and figure out the best routine for you.

Some useful links:

• UNPLUG - a practice of mindfulness at home and in the work pace to help reduce stress, increase productivity, heighten creativity, develop empathy and lessen anxiety in the extremely fast-paced, complex and volatile environment. 


• Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) by Chade-Meng Tan


• I stopped using the meditation app, and is simply using the build-in BREATHE app on my Apple Watch. Feel free to use the timer. 

#ShiftForward #Productivity #MorningRoutines

Further episodes of SH!FT Forward

Further podcasts by Coach Rye

Website of Coach Rye