Ep.11 - The Stress Anxiety Depression Thing - a podcast by Mind, Body, Spirit, Home

The Stress, Anxiety, Depression Thing:

*Trigger Warning*
If you are in a depression or suicidal ideation state, please reach out for help, you are not alone, you don't have to do this alone. There is help.

Today we are talking about how stress, anxiety and depression can effect your life when it is not dealt with. You do not have to live a life where you just "deal" with stress. Stress is very simple and can be brought down to one simple thought, "what are you trying to control?"

Anxiety is the physical manifestation of stress. What does anxiety really do to the body. What happens when untreated stress and anxiety turns into depression. Debilitating depression is when your body and mind are depleted and exhausted.

Metaphysically what is going on when your anxiety and depression is being healed, yet your still experiencing it. When your metaphysical mind and your physical mind are not connected.

Let us know in a review or private message us, if you implement some of these practices and how you feel after a week of it.


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Disclaimer:
We do not claim to stand as a medical professional, or as a medical professional team, and no advice given or insinuated by our team should ever be taken and/or acted upon against the direct instruction of a medical professional.

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