Podcasts by Holistic Life Design

Your Subconscious Is Energy ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-09-15T15:00

We Can’t Talk About Wellness Without Talking About Social Justice with William Igbokwe from 2020-09-08T20:06

This week’s episode is with my dear friend and law school classmate, William Igbokwe. William is both an attorney and a performer in Portland, Oregon. He views his career in law as just a piece ...

An Easy Approach to Subconscious Reprogramming ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-08-04T15:57

Of course there are so many more layers... and... it really can be this easy.

If you'd like deeper, more expansive support, my signature group coaching program Subconscious Self Mastery m...

Creating a Life and Business That is True to Your Self, the Art of Fully Expressed Living with Alexandra Roxo from 2020-07-28T15:00

Apply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20.

This week's episode is with a dear mentor and friend, Alexandra Roxo. Alexandra is an ...

Ep. 063: Navigating This Collective Crisis, Dark Night of the Soul from 2020-06-10T17:56:09

Navigating This Collective Crisis / Dark Night of the Soul ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-06-09T15:00

An energetic, emotional, spiritual conversation.

Healing Is a Process, Not a Product ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-05-12T19:37

There is no linear timeline, there is no "getting there" ... and there are so many places to arrive. Xx Bryanna

A Holistic Conversation About Remaining Positive / "Staying High Vibe" ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-05-05T15:13

An important conversation to create a bridge between the depth of the feeling, healing arts, and the expanse of the manifestation space. Xx Bryanna

What It Means to Expand Consciousness / How We Expand Consciousness ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-04-28T19:06

An important conversation to ground the pursuit of consciousness expansion. ;) Xx Bryanna

What Is the Subconscious, Actually? ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-04-14T15:00

A holistic perspective // my signature approach to teaching about the subconscious. Xx

Apply for Subconscious Self Mastery - open through the end of social distancing at half off.

Ep. 062: What is the Subconscious, Actually? from 2020-04-12T22:57:06

A holistic perspective // my signature approach to teaching about the subconscious. Xx

Apply for Subconscious Self Mastery - o...

World Bipolar Day + My 31st Bday = A Deeply Personal Share ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-03-31T15:00

In this episode I am sharing a deeply personal share; a reflection of my personal experience with mental health in the context of bipolar 

Ep. 061: World Bipolar Day + My 31st Birthday = a Deeply Personal Share from 2020-03-31T00:28:38

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Ep. 060: Slow Down, Be Present, Take Care of Your Self In This Moment from 2020-03-29T00:43:25

Apply for Subconscious Self Mastery - half off through April 2020

An Invitation to Slow Down, Be Present, and Take Care of Your Self; Turning Off the Noise of the Internet ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-03-24T18:41

Oh the irony of sharing this. This is the duality of Life. And... I believe this message is needed amidst all of the noise. So Here I Be.

Seeing Opportunity in Uncertain Times; What I Believe This Pandemic Is Showing Us All (Emotionally and Spiritually) ~🎙️Bryanna Riffs🎙️ ~ from 2020-03-17T18:35

In this episode, I am sharing my personal perspective (at this moment, at least) about what we are navigating *emotionally and spiritually* as a collective. I am not speaking to medicine or poli...

Ep. 059: Seeing Opportunity in Uncertain Times, What This Pandemic is Showing Us All with Bryanna Dee from 2020-03-17T01:52:41

Apply to join Subconscious Self Mastery, my 12-week mentorship program designed to help you reprogram your subconscious and redesign your life, beginning 3/23/2020. If you missed the deadline to ap...

A Recap of My Experience at Joe Dispenza's Advanced Retreat, By Your Request ;) ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-03-10T18:29

Many of y'all on Instagram have been asking to hear more about my first (finally!!!) time attending Joe Dispenza's Advanced Retreat, so here is my debrief. Xx Bryanna

Navigating Relationships As You Heal, Grow, Transform ~ 🎙️Bryanna Riffs🎙️ ~ from 2020-02-04T18:23

This is something I have learned a lot about as the landscape of all relationships in my life have radically altered over my years of devotion to this work, and especially over the past year or ...

Welcome to Season Two - Transformation In Real Time from 2020-01-28T15:54

Bryanna is returning from taking a pause from this show to reflect on where it has been, consider where it is now, and contemplate where it is going next. Tune in to hear more about the present ...

Ep. 058: Intuitive Living, Rituals, the Business of Wellness with Aarona Lea from 2019-11-20T00:11:07

Aarona Lea is the author and co-creator of The Moon Deck, an intuitive oracle deck designed to help you ritualize self love, a deeper connection to your intuition, and emotional health. She is also...

Repurposing Your Struggles to Help Others&Authentic Online Sharing with The Everygirl's Danielle Moss from 2019-10-29T15:00

Danielle Moss is a blogger, the Co-Founder of the popular websites The Everygirl and The Everymom, a Co-Founder of the interior design store Anecdote, a mom, and a wife. Her work revolves around...

Ep. 057: Repurposing Your Struggles to Help Others & Authentic Online Sharing with The Everygirl's Danielle Moss from 2019-10-28T20:15:49

Danielle Moss is a blogger, the Co-Founder of the popular websites The Everygirl and The Everymom, a Co-Founder of the interior design store Anecdote, a mom, and a wife.

When Positivity Becomes Toxic ~ 🎙️Bryanna Riffs🎙️ ~ from 2019-10-22T15:00

A favorite riff to have ;)

Ep. 056: The Gift in Your Wound, the Power in Your Pain with Bryanna Dee from 2019-10-21T21:33:08

Learning how to see the gift in your wound, cultivating the gift, finding the power inside of the pain, so that you can share your gift with the world -- instead of sharing your pain with the world...

Ep. 055: Inherited Family Trauma with Mark Wolynn from 2019-10-17T20:02:36

Mark Wolynn is North America’s leader in Inherited Family Trauma. In this episode, we talk about how you can inherit stress responses and how that can affect your life.

Inherited Family Trauma with Mark Wolynn from 2019-10-15T15:25

IN THIS EPISODE WE TALK ABOUT:

Mark Wolynn's story and his journey to working in and leading the field of intergenerational trauma How we inherit stress responses from family patterns (tr...

Ep. 054: When You Feel Stuck; the Four Levels of Learning Anything with Bryanna Dee from 2019-10-11T23:44:55

How to reframe the moments you feel stuck in life, particularly in personal growth and healing. Understanding the four different levels of learning (based on the "conscious competence" learning mod...

When You Feel Stuck; the Four Levels of Learning Anything ~ 🎙️Bryanna Riffs🎙️ ~ from 2019-10-11T15:00

How to reframe the moments you feel stuck in life, particularly in personal growth and healing. Understanding the four different levels of learning (based on the "conscious competence" learning ...

Ep. 053: Creating Massive Abundance Through Personal Transformation with Suzy Batiz from 2019-10-08T19:27:25

Suzy Batiz is the CEO and Founder of Poo~Pourri and Supernatural Clean. She is also a master of transformation; whether she's transforming literal shit into a pleasant-smelling experience with Poo~...

Creating Massive Abundance Through Personal Transformation with Suzy Batiz from 2019-10-08T15:01

Suzy Batiz is the CEO and Founder of Poo~Pourri and Supernatural Clean. She is also a master of transformation; whether she's transforming literal shit into a pleasant-smelling experience with P...

Ep. 052: Healthy Vulnerability Considerations: Should You Share Your Story? How Much Should You Share? When and Where? with Bryanna Dee from 2019-10-02T19:11:46

My thoughts on what constitutes healthy vulnerability in sharing our stories. Some things to consider when deciding if, when, and how to share your story with other people or on public platforms. H...

Healthy Vulnerability Considerations: Should You Share Your Story? How Much Should You Share? When and Where? ~ 🎙️Bryanna Riffs🎙️ ~ from 2019-10-01T15:00

My thoughts on what constitutes healthy vulnerability in sharing our stories. Some things to consider when deciding if, when, and how to share your story with other people or on public platforms...

Ep. 051: Self Empowerment & Self Love Through Ancient Teachings with Shaman Durek from 2019-09-30T21:54:56

Shaman Durek is a 6th generation shaman who has devoted decades to study and practice in becoming a thought leader and spiritual enthusiast for people all over the world. His focus is educating peo...

Self Empowerment&Self Love Through Ancient Teachings with Shaman Durek from 2019-09-30T15:00

Shaman Durek is a 6th generation shaman who has devoted decades to study and practice in becoming a thought leader and spiritual enthusiast for people all over the world. His focus is educating ...

Ep. 050: Spirituality & Religion, a Personal Share with Bryanna Dee from 2019-09-25T17:46:49

In this episode, I am sharing my story/relationship with religion & spirituality.

Ep. 049: The Truth About Addiction and Lasting Recovery with Bryanna Dee from 2019-09-19T21:29:58

My beliefs about what is underneath all addiction (any numbing compulsions)... and what true, lasting recovery (healing!) is.

We are doing a giveaway right now for anyone who lea...

A Personal Share - My Relationship to Spirituality / Religion ~ 🎙️Bryanna Riffs🎙️ ~ from 2019-09-17T15:00

In this episode, I am sharing my story/relationship with religion & spirituality.

To date, I have avoided sharing much about my own spiritual beliefs/experiences publicly... and yet it is...

Ep. 048: Sexuality, Boobs, Breast Implants, Body Image, Birth Control; Understanding the Spiritual Relationship with Our Bodies and Sexuality // a Conversation with Sophie Jaffe, Sahara Rose, and Ali Bonar from 2019-09-16T21:24:33

Earlier this year I sat down with Sahara Rose (www.iamsahararose.com), Sophie Jaffe (www.thephilosophie.com), and Ali Bonar (www.kween.co) to chat all things boobs, body image, sexuality, birth con...

Ep. 047: The Truth About Our Mental Health Medical Model, You Are Not a Diagnosis with Bryanna Dee from 2019-09-12T00:40:27

This is a candid share about my personal experience with mental health -- growing up with mental illness in my family, my own struggles, then going on to work in the mental health field, in mental ...

Pitfalls of Our Mental Health Medical Model; You Are Not a Diagnosis ~ 🎙️Bryanna Riffs🎙️ ~ from 2019-09-10T15:00

This is a candid share about my personal experience with mental health -- growing up with mental illness in my family, my own struggles, then going on to work in the mental health field, in ment...

Ep. 046: Return From Summer Break // a Vulnerable Life Update & the Summer of WTF ;) with Bryanna from 2019-08-27T21:08:26

This episode is a solosode with Bryanna... full of updates about this summer break, where she has been/what has been going on behind the scenes/a vulnerable life update, what is around the corner f...

Intuitive Living, Rituals, the Business of Wellness with Aarona Lea from 2019-07-16T15:07

Aarona Lea is the author and co-creator of The Moon Deck, an intuitive oracle deck designed to help you ritualize self-love, a deeper connection to your intuition, and emotional health. She is a...

Ep. 045: Human Design - a Blueprint to Your Soul with Erin Claire Jones from 2019-06-26T19:23:24

Erin Claire is an expert in Human Design and a leadership coach who uses Human Design to help leaders and teams step into their highest potential by offering them the self-knowledge and tools to pe...

Human Design - a Blueprint to Your Soul with Erin Claire Jones from 2019-06-25T15:00

Here is the long anticipated episode all about human design! Those of y’all who have been tuning in for a while know how obsessed I am… I often talk about it in episodes and so many have asked f...

Ep. 044: Healthy Masculinity in Contemporary Times; the Power of Presence in Uncomfortable Moments with Stefanos Sifandos from 2019-06-18T19:04:47

Stefanos Sifandos is a coach and teacher of all things healthy masculinity, sacred union, and living in a place of heart-mind(ful) balance.

Healthy Masculinity in Contemporary Times; the Power of Presence in Uncomfortable Moments with Stefanos Sifandos from 2019-06-18T15:00

Stefanos Sifandos is a coach and teacher of all things healthy masculinity, sacred union, and living in a place of heart-mind(ful) balance. Stefanos brings so much wisdom and embodied experience...

Ep. 043: True Wellness, What “Doing the Work” Actually Looks Like, Deep Energetic Healing with Millana Snow from 2019-05-10T19:31:22

Millana Snow is an energy healer and founder and CEO of WellnessOfficial.co, an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practit...

Real Wellness, What “Doing the Work” Looks Like, Energetic Healing with Millana Snow from 2019-05-07T18:33

Millana Snow is an energy healer and founder and CEO of WellnessOfficial.co, an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for prac...

Ep. 042: True Happiness, From The Inside Out; What Following Your Bliss Really Looks Like with Rob Mack from 2019-04-11T16:31:06

Robert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He writes and speaks to people about how to live happier live...

True Happiness, From The Inside Out; What Following Your Bliss Really Looks Like with Rob Mack from 2019-04-09T15:00

Robert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He writes and speaks to people about how to live happier l...

Ep. 041: 30 Lessons From My 30 Years with Bryanna Dee from 2019-04-01T01:41

Yesterday was my 30th birthday... 30 on March 30th!! Meaning this is my golden year ;)

And boy does that feel true! I have never felt so happy, in purpose, in alignment, at ease in my lif...

30 Lessons From My 30 Years ~ 🎙️Bryanna Riffs🎙️ from 2019-03-31T15:00

Yesterday was my 30th birthday... 30 on March 30th!! Meaning this is my golden year ;)

And boy does that feel true! I have never felt so happy, in purpose, in alignment, at ease in my lif...

Ep. 040: Feng Shui As a Manifestation Tool, Using Home to Co-Create Life, Healing Through Beauty with Meghan Wallace James from 2019-03-22T18:13:10

Meghan Wallace James is an (intuitive) Feng Shui consultant, a momma to two beautiful boys, and a dear friend who has taught me so much about slowing down and appreciating the beauty that exists in...

Ep. 039: Stop Taking It So Seriously (Your... Healing, Work, Life, Self) with Bryanna Dee from 2019-03-20T18:38:10

Musings on not taking life or your Self so seriously... especially when life throws you curveballs, when you are in deep healing, when you care a TON about the work you are doing in the world, and ...

Feng Shui As a Manifestation Tool, Using Home to Co-Create Life, Healing Through Beauty with Meghan Wallace James from 2019-03-19T15:25

Meghan Wallace James is an (intuitive) Feng Shui consultant, a momma to two beautiful boys, and a dear friend who has taught me so much about slowing down and appreciating the beauty that exists...

Ep. 036: Leading With Your Heart, Conscious Entrepreneurship In the Digital Age with Ksenia Avdulova of Breakfast Criminals from 2019-02-13T12:00

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke and Wired podcast—a podcast focusing on expanded consciousness and entr...

Conscious Entrepreneurship In The Digital Age with Ksenia Avdulova of Breakfast Criminals from 2019-02-12T15:20

Ksenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke and Wired podcast—a podcast focusing on expanded consciousness and entr...

Ep. 035: Change Your Mind, Change Your Life with Host of Mind Love Podcast Melissa Monte from 2019-01-30T12:00

Melissa Monte is the host of the popular podcast, Mind Love. Not long ago, Melissa was spiraling. She was bulimic, self-destructive and had no sense of self-love. The darker her inner world beca...

Ep. 034: Planning Death For A Living with Death Doula + Founder of Going With Grace Alua Arthur from 2019-01-23T12:00

Alua Arthur is a death doula and founder of Going With Grace, an end-of-life agency which exists to support people as they answer the question "what must I do to be at peace with myself so that I m...

Change Your Mind, Change Your Life with Host of Mind Love Podcast Melissa Monte from 2019-01-23T03:49

Melissa Monte is the host of the popular podcast, Mind Love. Not long ago, Melissa was spiraling. She was bulimic, self-destructive and had no sense of self-love. The darker her inner world beca...

Planning Death for a Living with Death Doula&Founder of Going With Grace, Alua Arthur from 2019-01-15T15:00

Alua Arthur is a death doula and founder of Going With Grace, an end-of-life agency which exists to support people as they answer the question "what must I do to be at peace with myself so that ...

Ep. 033: A Soul Reset // Shadowlight: The Song from 2019-01-15T12:00

We are returning after taking our conscious pause with a new episode.

But first, here is a little taste of the soul reset that occurred during the pause.

I have so many fantastic g...

Shadowlight's Soul Song from 2019-01-01T15:50

I've been wanting to create an original song from this show since the very beginning and I have finally done it! What better way to start the new (Gregorian) year?

Thank you to my dear fr...

Mindful Money Management&Prosperity Mindset with Joel Salomon from 2018-12-11T15:39

Helping people become financially free is Joel Salomon’s life work. He spent decades in the finance industry—running his own hedge fund, being a portfolio manager for one of the largest banks in...

Ep. 032: Mindful Money Management + Prosperity Mindset with Joel Salomon from 2018-12-11T12:00

Helping people become financially free is Joel Salomon’s life work. He spent decades in the finance industry—running his own hedge fund, being a portfolio manager for one of the largest banks in...

Radical Perseverance, Radical Vulnerability, Radical Activism with Invisible Children Co-Founder Jason Russell from 2018-11-27T15:35

Jason Russell is a director and activist who co-founded Invisible Children, the organization on the front line of an international movement against the Lord’s Resistance Army and its leader, Jos...

Ep. 031: Radical Perseverance, Radical Vulnerability, Radical Activism with Invisible Children Co-Founder Jason Russell from 2018-11-27T12:00

Jason Russell is a director and activist who co-founded Invisible Children, the organization on the front line of an international movement against the Lord’s Resistance Army and its leader, Joseph...

Rewrite Your Story and RISE with Danette May from 2018-11-06T15:33

Danette May is a leading healthy lifestyle expert, renown speaker, and best-selling author. She also runs an international eight-figure business with a mission to help women step into radical se...

Ep. 030: Rewrite Your Story and RISE with Danette May from 2018-11-06T12:00

Danette May is a leading healthy lifestyle expert, renown speaker, and best-selling author. She also runs an international eight-figure business with a mission to help women step into radical self-...

The Importance of Recognizing&Talking About Trauma, What Really Makes a Good Trauma Therapist with Founder of the Trauma Therapist Project with Guy Macpherson, PhD from 2018-10-23T15:28

Guy Macpherson is the founder of The Trauma Therapist Project and The Trauma Therapist Podcast. He has a doctorate in clinical psychology and does not offer or provide therapy. Instead, he focus...

Ep. 029: The Importance of Recognizing + Talking About Trauma, What Really Makes a Good Trauma Therapist with Founder of the Trauma Therapist Project, Guy Macpherson, PhD from 2018-10-23T11:00

Guy Macpherson is the founder of The Trauma Therapist Project and The Trauma Therapist Podcast. He has a doctorate in clinical psychology and does not offer or provide therapy. Instead, he focuses ...

Take a Leap of Faith in Your Self—From Rock Bottom in an Abusive Relationship to Abundant Dream Life as a Blogger and Yoga Teacher with Namastshay Founder Shayla Quinn from 2018-10-09T15:25

Shayla Quinn is the founder of Namastshay, a hub for all things yoga, positivity, health, and PINK. She is a full-time blogger, yoga teacher, and inspirational human being. She is also one of my...

Ep. 028: Take a Leap of Faith in Your Self—From Rock Bottom in an Abusive Relationship to Abundant Dream Life as a Blogger and Yoga Teacher with Namastshay Founder Shayla Quinn from 2018-10-09T11:00

Shayla Quinn is the founder of Namastshay, a hub for all things yoga, positivity, health, and PINK. She is a full-time blogger, yoga teacher, and inspirational human being. She is also one of my ol...

Family Constellations Therapy, Healing Generational Trauma, Talking About Sexual Assault with Marine Sélénée from 2018-10-02T15:23

Marine Sélénée is a practitioner of Family Constellations Therapy, an innovative healing process that reveals the truth behind your patterns and blocks through insights about your family lineage...

Ep. 027: Family Constellations Therapy, Healing Generational Trauma, Talking About Sexual Assault with Marine Sélénée from 2018-10-02T11:00

Marine Sélénée is a practitioner of Family Constellations Therapy, an innovative healing process that reveals the truth behind your patterns and blocks through insights about your family lineage. S...

Train Your Brain to Be Happier By Understanding Your Mammalian Brain with Loretta Breuning from 2018-09-25T15:19

Dr. Loretta Breuning is the founder of the Inner Mammal Institute. She is also an author, a retired college professor, a mom, and a grandma! Loretta’s life work is teaching people about the brai...

Ep. 026: Train Your Brain To Be Happier By Understanding Your Mammalian Brain Chemistry, The Science Of Happiness with Dr. Loretta Breuning from 2018-09-25T11:00

Loretta Breuning is the founder of the Inner Mammal Institute. She is also an author, a retired college professor, a mom, and a grandma! Loretta’s life work is teaching people about the brain chemi...

From Side Hustle to Full Time Granola Butter Kween, Intuitive Eating, Body Positivity, Creating Consuming with Ali Bonar from 2018-09-18T15:17

Ali Bonar is the Kween behind granola butter. (Have you tried it yet? GO GET IT RIGHT NOW!) Ali went to UC Berkeley to study nutrition and quickly found herself obsessed with eating “perfectly”,...

Ep. 025: From Side Hustle to Full-Time Granola Butter Kween, Intuitive Eating, Body Positivity, Creating > Consuming with Ali Bonar from 2018-09-18T11:00

Ali Bonar is the Kween behind granola butter. (Have you tried it yet? GO GET IT RIGHT NOW!) Ali went to UC Berkeley to study nutrition and quickly found herself obsessed with eating “perfectly”, wh...

Intuitive Astrology, The Map of Your Soul, How to Easily Discover Your Life Purpose with Danielle Paige from 2018-09-11T15:13

Danielle Paige practices intuitive astrology. Through her practice, she helps people understand their life purpose, identity, blocks, and so much more. She does this in such a gifted, balanced w...

Ep. 024: Intuitive Astrology, The Map of Your Soul, How to Easily Discover Your Life Purpose with Danielle Paige from 2018-09-11T11:00

Danielle Paige practices intuitive astrology. Through her practice, she helps people understand their life purpose, identity, blocks, and so much more. She does this in such a gifted, balanced way—...

Getting Out of Your Head and Into Your Body; From Heart Transplants to Teaching Yoga with Hiro Landazuri from 2018-09-04T15:09

Hiro Landazuri is a yoga teacher and photographer with a past life in medicine. His yoga classes focus on intelligent movement, which is no surprise as he integrates his deep understanding of an...

Ep. 023: Getting Out of Your Head and Into Your Body, From Heart Transplants to Teaching Yoga with Hiro Landazuri from 2018-09-04T11:00

Hiro Landazuri is a yoga teacher and photographer with a past life in medicine. His yoga classes focus on intelligent movement, which is no surprise as he integrates his deep understanding of anato...

Trusting Your Intuition, Chasing Your Dream, The Fabrication of Success, and Healing Your Soul Through Movement with Co-CEO of The Class, Natalie Kuhn from 2018-08-28T15:06

Natalie Kuhn is the Vice President of The Class by Taryn Toomey—an interdisciplinary physical practice that exercises mind, body, and spirit. The Class is constructed to push you to your own lim...

Ep. 022: Trusting Your Intuition, Chasing Your Dream, The Fabrication of Success, and Healing Your Soul Through Movement with Natalie Kuhn from 2018-08-28T11:00

Natalie Kuhn is the Vice President of The Class by Taryn Toomey—an interdisciplinary physical practice that exercises mind, body, and spirit.

Ep. 021: On Social Justice, Being a Black Child of Immigrants in Small Town America, Domestic Violence, the Legal System; Advocacy as Self-Care with William Igbokwe from 2018-08-21T23:26:25

This week’s episode is with my friend and law school classmate, William Ibogkwe. William is presently a Domestic Violence Attorney at Legal Aid Services in Portland, Oregon, but he views his career...

On Social Justice, Being a Black Child of Immigrants in Small Town America, Domestic Violence, the Legal System; Advocacy as Self-Care with William Igbokwe from 2018-08-21T15:00

This week’s episode is with my friend and law school classmate, William Igbokwe. William is presently a Domestic Violence Attorney at Legal Aid Services in Portland, Oregon, but he views his car...

Ep. 020: Social Justice is Self Care; We Are Not Separate with Bryanna Dee from 2018-08-20T21:36:36

In this short solo-sode, I discuss some thoughts that have been percolating in my mind over the past year and are coming to a boiling point... and what that means for the future of this podcast! (h...

Social Justice Is Self Care ~ 🎙️Bryanna Riffs🎙️ ~ from 2018-08-20T15:00

In this short solo-sode, I discuss some thoughts that have been percolating in my mind over the past couple of years and are coming to a boiling point since I have been working in the...

Ep. 019: Healing Your Physical and Energetic Body Through Bodywork (and Acknowledging that Everything is Energy) with Kandace Lopez from 2018-08-07T23:45:56

Chronic pain in your body. Negative emotions and stress. Energy. Kandace Lopez shares exactly how interrelated these aspects of your health and well-being are—and how integral it is to understand t...

Healing Through Movement, Bodywork, Somatics, and Energy (It's All Energy) with Kandace Lopez from 2018-08-07T15:00

Chronic pain in your body. Negative emotions and stress. Energy. Kandace Lopez shares exactly how interrelated these aspects of your health and well-being are—and how integral it is to understan...

The Science of Stress and Optimizing Your Health with Dr. Ryan Greene from 2018-07-24T15:00

Dr. Ryan Greene is a doctor who practices integrative medicine. He is the Chief Medical Officer of a new health and wellness model called Monarch Athletic Club--the first fully multi-disciplinar...

Ep. 018: The Science of Stress and Optimizing Your Health with Dr. Ryan Greene from 2018-07-24T11:00

Dr. Ryan Greene is a doctor who practices integrative medicine. He is the Chief Medical Officer of a new health and wellness model called Monarch Athletic Club--the first fully multi-disciplinary h...

Energize Your Life, Starting with Your Spine with Dr. Chris George from 2018-07-17T15:33

Dr. George is a chiropractor who practices a technique called Network Spinal Analysis (NSA), a chiropractic healing modality that restructures and organizes the spine on a kinetic and energetic ...

Ep. 017: Energize and Elevate Your Life, Starting with Your Spine with Dr. Chris George from 2018-07-17T11:00

Dr. George is a chiropractor who practices a technique called Network Spinal Analysis (NSA), a healing modality that restructures and organizes the spine on a kinetic and energetic level. He is als...

Ep. 016: Using Micromoments to Become Your Best Self with Brent Totty from 2018-07-10T11:00

Brent underwent a huge change in his personal life several years ago. He had been struggling with a lot of anxiety and decided to focus on nutrition, exercise and a healthy lifestyle to help him ov...

Pt. 2 - Black to Light with Luke Storey from 2018-07-03T15:28

In this continuation of last week’s episode, I resume the conversation with Luke Storey. If you haven't listened to last week's episode, go and give it a listen before tuning in to this week's! ...

Ep. 015: Part 2, Black to Light with Luke Storey from 2018-07-03T11:00

In this continuation of last week’s episode, I resume the conversation with Luke Storey. If you haven't listened to last week's episode, go and give it a listen before tuning in to this week's! Las...

Pt. 1 - The BLACKground with Luke Storey from 2018-06-26T15:26

Luke Storey is a former celebrity fashion stylist and entrepreneur, public speaker, podcaster, and lifestyle design coach who has spent the past 21 years relentlessly searching the world over to...

Ep. 014: Part 1 - the BLACKground with Luke Storey from 2018-06-26T11:00

Addiction is a tough topic to talk about. The feelings of shame and guilt and negative social stigma that accompany it make it an uncomfortable topic, both for addicts, and the people around them. ...

Ep. 013: SHOWING UP FOR PEOPLE AND TALKING ABOUT MENTAL HEALTH BEFORE A CRISIS (AND AFTER PUBLIC SENSATIONALIZATION FADES) from 2018-06-25T21:56:36

After learning of Anthony Bourdain’s death, I recorded a solo podcast episode about depression, suicide, showing up for people and talking about mental health BEFORE a crisis… and continuing to tal...

SHOWING UP FOR PEOPLE&TALKING ABOUT MENTAL HEALTH BEFORE A CRISIS (AND AFTER PUBLIC SENSATIONALIZATION FADES) 🎙️Bryanna Riffs🎙️ from 2018-06-25T15:22

After learning of Anthony Bourdain’s death, I recorded a solo podcast episode about depression, suicide, showing up for people and talking about mental health BEFORE a crisis… and continuing to ...

On Special Needs Motherhood; Life is Only As Complicated As You Make It with Cristina Edmunds from 2018-06-19T15:18

Cristina Edmunds is a woman who wears many hats—a singer, a songwriter, a music therapist, a fitness instructor, a blogger, a daughter, a twin, a wife, and a mom to a beautiful, special needs so...

Ep. 012: On Special Needs Motherhood; Life Is Really Only As Complicated As You Make It with Cristina Edmunds from 2018-06-19T11:00

Cristina Edmunds is a woman who wears many hats—a singer, a songwriter, a music therapist, a fitness instructor, a blogger, a daughter, a twin, a wife, and a mom to a beautiful, special needs son.

From $100k in Debt to $100k/mo by Breaking (Making) the Rules with Angie Lee from 2018-06-12T15:14

Angie Lee is a friend of mine who has been on an incredible journey that I’d like to share with you. Apart from being a dog-mom to Meatball, Angie is a serial entrepreneur. She started her busin...

Mindset Matters, Lessons From Pain with Professional Boxer Mike Lee from 2018-06-12T15:00

When I first started this podcast, I knew I had to have Mike Lee on to share his incredible story, his inspiring journey and most importantly, his killer mindset with all of you.

Mike is ...

Ep. 011: From 100k in Debt to 100k /Month by Breaking (Making) the Rules with Angie Lee from 2018-06-12T11:00

Angie shares her experiences with breaking the rules and creating new rules for herself to put her on the path of success, as well as the key role that mindset plays in constraining you or setting ...

Ep. 010: Mindset Matters, Lessons From Pain with Professional Boxer Mike Lee from 2018-06-05T11:00

Mike is a professional boxer who is currently undefeated and ranked 3rd in the World Boxing Organization (WBO). He has been an athlete his whole life and a professional boxer for 6 years, starting ...

Raw Conversation&Raw Living with Raw Entrepreneur Sheena Mannina from 2018-05-29T15:00

Sheena is the host of the podcast Raw Talk with Sheena; the owner of The Space, a wellness center in New Orleans; and the owner of Raw Republic, the first organic cold-pressed juice bar in Louis...

Ep. 009: Raw Conversation, Raw Living with Sheena Mannina from 2018-05-29T11:00

Sheena is the host of the podcast Raw Talk with Sheena; the owner of The Space, a wellness center in New Orleans; and the owner of Raw Republic, the first organic cold-pressed juice bar in Louisian...

Healing Through Speaking Up and Sharing Your Story with Dan Price from 2018-05-22T15:02

I met Dan Price serendipitously while in Bondi Beach, Australia a few weeks back. The parallels between parts of his own experience and mine really hit home—it was such a reminder that no matter...

Ep. 008: Healing Through Speaking Up and Sharing Your Story with Dan Price from 2018-05-22T11:00

I met Dan Price serendipitously while in Bondi Beach, Australia a few weeks back. The parallels between parts of his own experience and mine really hit home—it was such a reminder that no matter wh...

Contemporary Ayurveda with Sahara Rose from 2018-05-15T15:00

Today’s guest, Sahara Rose, is on a mission to raise consciousness and help people be their highest selves. As an author, podcaster, and Ayurvedic practitioner, Sahara brings ancient healing wis...

Ep. 007: Ancient Wisdom, Modern Application with Sahara Rose from 2018-05-15T11:00

Today’s guest, Sahara Rose, is on a mission to raise consciousness and help people be their highest selves. As an author, podcaster, and Ayurvedic practitioner, Sahara brings ancient healing wisdom...

For the Love of Grief with Claire Bidwell Smith from 2018-05-08T15:00

After losing her mom at eighteen years old and her dad at twenty-five, Claire Bidwell Smith devoted her entire life to grief work—to finding connection, meaning, love, and light amongst loss and...

Ep. 006: For the Love of Grief with Claire Bidwell Smith from 2018-05-08T11:00

After losing her mom at eighteen years old and her dad at twenty-five, Claire Bidwell Smith devoted her entire life to grief work—to finding connection, meaning, love, and light amongst loss and gr...

Ep. 005: Healing Your Most Intimate Relationships (Food and Self) with Stevie Wright from 2018-05-01T11:00

This week’s episode is with the beautiful soul, Stevie Wright of Live Wright Wellness. Stevie is a certified Holistic Health Coach who helps other millennial women heal their relationships with food.

Overcoming Addiction Without Shame, Judgment, or Rules with Dr. Adi Jaffe from 2018-04-24T15:00

This week’s episode is with Dr. Adi Jaffe. I discovered Dr. Jaffe through his podcast, IGNTD, which he hosts with his wife Sophie. They are so candid and real about everything they discuss, incl...

Ep. 004: Overcoming Addictions Without Shame, Judgement, or Rules with Dr. Adi Jaffe from 2018-04-24T11:00

This week’s episode is with Dr. Adi Jaffe. I discovered Dr. Jaffe through his podcast, IGNTD, that he hosts with his wife Sophie. They are so candid and real about everything they talk about, inclu...

Love Based Medicine with Acupuncturist Noelle Eanes from 2018-04-18T15:01

Today’s episode is with one of my dear friends, Noell Eanes—an Eastern Medicine practitioner, licensed acupuncturist, and wellness consultant in New Orleans, Louisiana. So much of our conversati...

Phoenix Rising From The Ashes from 2018-04-18T15:00

Welcome to the first episode of Shadowlight! I am your host, Bryanna Dee.

I believe that this human experience is a perfect juxtaposition—the dark and the light exists in perfect equanimi...

Ep. 003: Using Self-Care to Manifest the Life of Your Dreams with Danika Brysha from 2018-04-18T04:40:42

Today’s episode features Danika Brysha. Danika is a curve model with IMG Models, the Founder & CEO of Model Meal—a Whole 30 compliant meal delivery service, and the Founder of The Brunch Series—a s...

Ep. 002: Love Based Medicine with Acupuncturist Noell Eanes from 2018-04-18T03:28:47

Today’s episode is with one of my dear friends, Noell Eanes—an Eastern Medicine practitioner, licensed acupuncturist, and wellness consultant in New Orleans, Louisiana. So much of our conversation ...

Ep. 001: Phoenix Rising From the Ashes from 2018-04-18T03:25:33

I believe that this human experience is a perfect juxtaposition—the dark and the light exists in perfect equanimity. That juxtaposition is what most ignites me. As such, I am allergic to small talk...