Oh You Crazy, Crazy! Mental Health Discussion Pt. 2 - a podcast by She Did It God’s Way

In this episode we continue to strip the stigma of mental illness by Cortney courageously sharing her challenges with anxiety. Corinna and Cortney also share some tips on how to care for mind, body, and spirit to promote mental wellness. Be sure to check out the grounding activity below that Cortney shared as her self-care gem.

‘Easy Grounding Exercises to Calm the Nervous System” by Dr. Stephanie Cordes, ND
www.drcordes.com

If you or someone you know is struggling with mental health, please reach out to someone. You are not you alone, and do not feel ashamed to get help.

Crisis Text Line: Text HOME to 741741
Suicide Prevention Hotline: 1-800-273-8255

For prayer request and Q&A please contact us via DM or email
IG: shediditgodsway
Email: shediditgodsway@gmail.com

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