A Big Exhale: Sydney Williams of Hiking My Feelings - a podcast by Ravel Media

For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking - and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.

Further episodes of She Explores

Further podcasts by Ravel Media

Website of Ravel Media